Brooke Scheller

Dr. Brooke Scheller, a Doctor of Clinical Nutrition and founder of Functional Sobriety, engages in an enlightening discussion about alcohol's impact on health. She unpacks the stigma surrounding alcohol use and how emerging research dispels myths of its health benefits. The conversation covers the detrimental effects of alcohol on the gut microbiome, nutrient absorption, and fertility. Brooke shares strategies for reducing cravings and emphasizes the importance of self-awareness in assessing drinking habits. Her insights offer a fresh perspective on sobriety and health.

Dr. Brooke Scheller, a Doctor of Clinical Nutrition and author, dives into the hidden impacts of alcohol on health. She discusses how alcohol affects brain function, hormones, and even fertility, particularly as we age. Dr. Scheller reveals that evening cravings are often linked to blood sugar rather than willpower. She shares simple nutrition strategies to help manage cravings while still enjoying life and clarifies why moderation matters. Learn about the surprising connections between alcohol, stress, sleep disruption, and how food can help reset your body.

Dr. Brooke Scheller, a clinical nutrition expert and founder of Functional Sobriety, joins Dr. Mercola to address the misconceptions surrounding moderate drinking. They reveal how even limited alcohol intake can harm metabolic health and the gut microbiome, linking it to serious conditions like cancer and diabetes. Discussing the post-pandemic rise in alcohol alternatives, they advocate for a reevaluation of drinking norms and explore holistic approaches to sobriety, emphasizing community support and personal journeys towards healthier choices.

Dr. Brooke Scheller, author of “How to Eat to Change How You Drink,” discusses the impact of nutrition on alcohol cravings. Topics include willpower struggles, changing one’s relationship with alcohol, and managing cravings through supplements and blood sugar regulation.

Dr. Brooke Scheller, a doctor of Clinical Nutrition, explores the stigmatization of alcohol use and the impact of alcohol on our health. They discuss misconceptions, gut health, fertility, and strategies for reducing alcohol consumption. The chapter also highlights the benefits of AG one and Pro Lawn Reset, the negative impact of alcohol on gut health, the health benefits of Euro Lith and A, and reframing alcohol.