Dr. Brooke Scheller, a clinical nutrition expert and founder of Functional Sobriety, joins Dr. Mercola to address the misconceptions surrounding moderate drinking. They reveal how even limited alcohol intake can harm metabolic health and the gut microbiome, linking it to serious conditions like cancer and diabetes. Discussing the post-pandemic rise in alcohol alternatives, they advocate for a reevaluation of drinking norms and explore holistic approaches to sobriety, emphasizing community support and personal journeys towards healthier choices.

Dr. Brooke Scheller, author of “How to Eat to Change How You Drink,” discusses the impact of nutrition on alcohol cravings. Topics include willpower struggles, changing one’s relationship with alcohol, and managing cravings through supplements and blood sugar regulation.

Dr. Brooke Scheller, a doctor of Clinical Nutrition, explores the stigmatization of alcohol use and the impact of alcohol on our health. They discuss misconceptions, gut health, fertility, and strategies for reducing alcohol consumption. The chapter also highlights the benefits of AG one and Pro Lawn Reset, the negative impact of alcohol on gut health, the health benefits of Euro Lith and A, and reframing alcohol.