Brooke Scheller
Doctor of clinical nutrition and author of How to Eat to Change How You Drink, specializing in the physiological links between nutrition, alcohol use, hormones, and recovery strategies.
Top 3 podcasts with Brooke Scheller
Ranked by the Snipd community
Jul 23, 2025 • 47min
What Alcohol Is Really Doing to Your Hormones and Belly Fat
Dr. Brooke Scheller, a Doctor of Clinical Nutrition and author, dives into the hidden impacts of alcohol on health. She discusses how alcohol affects brain function, hormones, and even fertility, particularly as we age. Dr. Scheller reveals that evening cravings are often linked to blood sugar rather than willpower. She shares simple nutrition strategies to help manage cravings while still enjoying life and clarifies why moderation matters. Learn about the surprising connections between alcohol, stress, sleep disruption, and how food can help reset your body.
Oct 1, 2024 • 1h 4min
Why Even ‘Moderate’ Drinking Is Harming Your Health- Discussion Between Dr. Brooke Scheller and Dr. Mercola
Dr. Brooke Scheller, a clinical nutrition expert and founder of Functional Sobriety, joins Dr. Mercola to address the misconceptions surrounding moderate drinking. They reveal how even limited alcohol intake can harm metabolic health and the gut microbiome, linking it to serious conditions like cancer and diabetes. Discussing the post-pandemic rise in alcohol alternatives, they advocate for a reevaluation of drinking norms and explore holistic approaches to sobriety, emphasizing community support and personal journeys towards healthier choices.
Jan 11, 2024 • 55min
Nutrition’s Role in Curbing Alcohol Cravings
Dr. Brooke Scheller, author of “How to Eat to Change How You Drink,” discusses the impact of nutrition on alcohol cravings. Topics include willpower struggles, changing one’s relationship with alcohol, and managing cravings through supplements and blood sugar regulation.
