Everyday Wellness with Cynthia Thurlow ™
Ep. 322 Impact of Alcohol and Our Health with Dr. Brooke Scheller
Dec 27, 2023
Dr. Brooke Scheller, a doctor of Clinical Nutrition, explores the stigmatization of alcohol use and the impact of alcohol on our health. They discuss misconceptions, gut health, fertility, and strategies for reducing alcohol consumption. The chapter also highlights the benefits of AG one and Pro Lawn Reset, the negative impact of alcohol on gut health, the health benefits of Euro Lith and A, and reframing alcohol.
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Quick takeaways
- The podcast explores the changing stigma surrounding alcohol use and the growing movement of individuals reevaluating their relationship with alcohol.
- The research presented challenges the belief that moderate alcohol consumption has cardiovascular benefits and highlights its detrimental effects on brain structure, gut health, hormone balance, blood sugar regulation, and nutrient absorption.
Deep dives
The Stigma Around Alcohol Use and the Shift in Perception
The podcast episode explores the stigma associated with alcohol use and the changing perceptions around sobriety. It discusses how the negative connotations surrounding alcohol use have led to the hesitancy of individuals to openly discuss their experiences. However, there is a growing movement of individuals who are rethinking their relationship with alcohol and acknowledging the negative effects it can have on their lives. The episode highlights the importance of recognizing that moderation is subjective, as it varies from person to person. It emphasizes the need for informed decision-making regarding alcohol consumption.
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