A new year often brings the desire for change, and this episode is all about positive transformation. Ben McLauchlin, one of my favorite people to share a segment with, and an avid pursuant of personal growth, joins us to discuss strategies for lasting lifestyle changes rather than fleeting resolutions. We’ll touch on the psychology of habit formation and practical tips for incorporating wellness to make this year your healthiest yet.

LINKS

• See Molly’s full 2024 Refresh article in Avenue Magazine in January
• Subscribe to Avenue Magazine: https://bit.ly/3GSGMHD
• Find pickup locations for Avenue Magazine: https://bit.ly/3RFkGxd
• More with Ben:
  • The Art & Science of Gluten Free Flours and Plant-Based Sweeteners: https://apple.co/47cNfrl

Low Carb Baking - Ben’s evolution: https://bit.ly/4821LUd

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