FUELED | wellness + nutrition with Molly Kimball

Discover the untold story of Ochsner Eat Fit’s integration into the vibrant festival culture of New Orleans in this episode of FUELED. Join us as Ochsner Eat Fit NOLA dietitian, lifelong Jazz Fest-er, and seasoned food influencer Emma Poling, and I pull back the curtain to share the behind-the-scenes efforts that have made Eat Fit options a staple at New Orleans’ festivals. We’ll explore the impact of selecting Eat Fit-approved meals on personal wellness and community health, offering insights and tips for a fulfilling festival experience that also supports whole-body wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, we indulge in a personal childhood favorite of mine: the classic Reese's Peanut Butter Cup… but with a twist! I’m joined by my friend Brooke Laizer of WGNO, and my 11-year-old neighbor, Lily, to embark on a delicious mission to uncover the best zero-sugar, low-carb alternatives to this beloved treat. Tune in as we taste-test our way through five better-for-you brands, comparing flavors, textures, and nutritional values to find the perfect balance between indulgence and health. Learn more about your ad choices. Visit megaphone.fm/adchoices

If we take time off from our workouts, how does it impact our fitness levels? In this episode of FUELED, we’re joined by fitness experts Lance Lacoste, Manager, Ochsner Performance Training, and Jason Seifried, Manager, Ochsner Fitness Center Personal Training, to unravel the truth behind the ‘use it or lose it’ principle and how to effectively counteract fitness losses. They’ll offer insights into just how cardiovascular health and muscle strength are impacted, and practical tips for a successful comeback, no matter how long you’ve been out of the game.LINKSNYT Article: How Long Does It Take to Get Fit Again? | https://nyti.ms/3IcPKjDPodcast with Lance: Muscle Matters: The Science + Soul of Strength Training | https://bit.ly/3SZdCMq Learn more about your ad choices. Visit megaphone.fm/adchoices

As intermittent fasting continues to stir debate, we’re joined by Dr. Courtney Peterson, renowned researcher in the field of intermittent fasting. We dissect the nuances of intermittent fasting, from what it actually is to the body of research showing its benefits beyond mere weight loss – including brain health, healthy aging, and more. Explore the mechanisms behind fasting’s health improvements, address common misconceptions, and find out who might benefit most from incorporating it into their lifestyle.LINKSCurrent research trial re effect of intermittent fasting on aging, call for participants: healthy adults ages 25-49 – link here: https://bit.ly/3wlLcEWIntermittent Fasting research by Courtney Peterson, PhD: https://bit.ly/3UPrMT6More about Courtney Peterson, PhD: https://bit.ly/3SEoUFO Learn more about your ad choices. Visit megaphone.fm/adchoices

Costco offers convenience, variety, and affordability. Where else can you fill your cart with fresh produce, the latest electronics, and even automotive essentials all in one trip? Costco also continues to expand its selection of health-conscious bulk options. This week, join Jennifer Hart McLaughlin, a longtime friend, mother of three, and regular FUELED listener, as we navigate the aisles, highlighting our top 50 Costco finds that seamlessly blend convenience with nutrition.Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a special episode of FUELED, marking my 49th birthday, I’m sharing a more personal side of my wellness journey – the four consistent elements that I swear by for optimal health, beyond the usual duo of nutrition and exercise. I share my experiences and benefits with creatine and collagen; a tailored approach to intermittent fasting; and the insights gained from using a continuous glucose monitor. It’s an intimate look at how these four elements have not just complemented but significantly boosted my overall health strategy. Join me as I peel back the layers on how these tools can provide that extra nutritional edge we all seek.LINKSMolly’s episode on Creatine: https://apple.co/3pufxy4Molly’s episode on her experience with CGM (Continuous Glucose Monitor): https://apple.co/3vMHXpN Molly’s episode on intermittent fasting: https://apple.co/3u9PL4j Recent Collagen Research: Collagen for Joint Functionality and Joint Pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8521576/ Lit Review: Collagen Supplementation for Skin and Orthopedic Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10102402/ Collagen for Aging & Wrinkles: A Paradigm Shift in Dermatology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/ More on Collagen + Skin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Brooke Scheller, author of “How to Eat to Change How You Drink,” discusses the impact of nutrition on alcohol cravings. Topics include willpower struggles, changing one’s relationship with alcohol, and managing cravings through supplements and blood sugar regulation.

A new year often brings the desire for change, and this episode is all about positive transformation. Ben McLauchlin, one of my favorite people to share a segment with, and an avid pursuant of personal growth, joins us to discuss strategies for lasting lifestyle changes rather than fleeting resolutions. We’ll touch on the psychology of habit formation and practical tips for incorporating wellness to make this year your healthiest yet.LINKS See Molly’s full 2024 Refresh article in Avenue Magazine in January Subscribe to Avenue Magazine: https://bit.ly/3GSGMHD Find pickup locations for Avenue Magazine: https://bit.ly/3RFkGxd More with Ben: The Art & Science of Gluten Free Flours and Plant-Based Sweeteners: https://apple.co/47cNfrl Low Carb Baking - Ben’s evolution: https://bit.ly/4821LUd Learn more about your ad choices. Visit megaphone.fm/adchoices

Fascia, the often-overlooked connective tissue in our bodies, is finally having its moment. Structural Integration Practitioner Ed Hemberger, LMT, joins FUELED to explore the critical role fascia plays in our whole-body health. We’ll discuss what healthy fascia looks like, how it can become damaged, and the implications of such damage, including myofascial pain syndrome (MPS). Tune in for an engaging conversation on maintaining healthy fascia, from prevention strategies to treatment options, and discover why this hidden network beneath our skin is essential to our well-being. LINKSFascia: What it is, and why it matters - by David Lesondak | https://bit.ly/489P5tU Connect with Ed Hemberger | https://bit.ly/487Of0T Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world increasingly concerned about “forever chemicals” (also known as PFAS), it's tough to separate fact from fear. Joining us on FUELED is Dr. Graham Peaslee, Professor of Physics at the University of Notre Dame, who will demystify these pervasive chemicals, from their origins to their impact on our health today. We'll uncover the truth about PFAS in our water supply, whether common filters offer protection, and just how much we need to be concerned about these forever chemicals. This episode aims to provide clarity in the murky waters of misinformation and guide listeners toward informed decisions about their health and environment. Learn more about your ad choices. Visit megaphone.fm/adchoices