FUELED | wellness + nutrition with Molly Kimball cover image

FUELED | wellness + nutrition with Molly Kimball

Cramping Your Style: The Science of Muscle Spasms

May 30, 2024
01:03:42
Tune in to one of FUELED’s most popular episodes as we welcome Bob Murray, PhD, FACSM, an expert in sports hydration and electrolyte balance, to revisit the intriguing topic of muscle cramps. This episode reveals the science behind why cramps occur, dispels enduring myths, and evaluates both conventional and surprising remedies, from sports drinks to pickle juice. Get expert tips and recommendations for managing your hydration and electrolyte levels effectively

Links:
Hot Shot – Lime Juice, Ginger + Capsaicin Shots | https://bit.ly/4aE41S0
Pickle Power – Pickle Juice Shots | https://bit.ly/4aE46Fi
How Curiosity Killed the Cramp – article by Dr. Bob Murray | https://bit.ly/4aGLTaiRead Molly’s article about Pickle Juice here | https://bit.ly/3yvSlTZ
Contact Bob Murray via Sports Science Insights | www.sportsscienceinsights.com
Molly’s WGNO sports drink summary, Beyond Sports Drinks | https://bit.ly/3Kjt3v2
Read Molly’s article, Pedialyte Cure-All: Fact or Fiction? | https://bit.ly/3X2kVqw

Learn more about your ad choices. Visit megaphone.fm/adchoices

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner