FUELED | wellness + nutrition with Molly Kimball

Did you know your pharmacist can be your best ally in health and wellness? This week on FUELED, licensed pharmacist Dr. Alisha Reed joins me to uncover the world behind the pharmacy counter. From scheduling a comprehensive medication review to decoding expiration dates and uncovering cost-saving secrets, this episode promises to equip you with essential insights for medication management.Sponsors:Hello Fresh - HelloFresh.com/50FUELED + Code: 50FUELED for 50% off + Free ShippingCaraway - CarawayHome.com/FUELED or use Code: FUELED for 10% offLINKS Medication Organizers, Dr. Alisha’s fave: Cadence magnetic capsule system | https://bit.ly/43GwUtq More about Dr. Alisha Reed | www.dralishareed.com Follow Dr. Alisha on social | https://www.instagram.com/dralishareed/ Molly’s past episodes with Dr. Alisha: Dr. Alisha’s take on weight loss drugs | https://apple.co/3rMyNaP The Raw Truth with Dr. Alisha Reed | https://apple.co/44LWAGh Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to boost your mental game? This week on FUELED, Warren Fitzmorris, Mental Performance Coach at Ochsner Health, joins us to delve into the mental training strategies employed by athletes (and even some comedians). We explore how techniques like imagery training and pressure training can be applied to our own lives, empowering us to perform at our peak in any situation. Tune in and learn how to think like a champion!Connect with Warren | warren.fizmorris@ochsner.org or call 504-703-0805Past episodes with Warren: Becoming Fearless | https://apple.co/3KeJGbJ How Stress Affects Our Brain | https://bit.ly/3Yf5vNS Association for Applied Sport Psychology | https://appliedsportpsych.org/New York Times on Mental Performance Coaching | https://nyti.ms/3Ycfq6V Learn more about your ad choices. Visit megaphone.fm/adchoices

Switching things up on this week's episode of FUELED, I'm on the other side of the mic as Melanie Warner Spencer, lifestyle journalist and founder of Drink Fit Club and Living Well Ayurveda, dives into the buzz around gut health. From the connection between our microbiome and mental health to the truth about popular supplements and wellness trends, we leave no stone unturned. Tune in as we dissect this hot topic and offer practical insights to help you make informed decisions about your digestive health.Spinsor:Hello Fresh - Go to HelloFresh.com/Fueled50 + Code: FUELED50 for 50% off + free shipping.Gut microbiome interview with Dr. Tim Spector | https://apple.co/3CQKoI3Gut Check: A Deep Dive (including SIBO summary): https://apple.co/42X4laR Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to redefine pizza night in this week's mouth-watering episode of FUELED! Join Annie Kent, RD of Ochsner Eat Fit Northshore, and me as we embark on a saucy expedition into the world of healthier pizza options. From frozen favorites to fast-food innovators, we're dishing out the facts on how to keep your pizza indulgence in line with your nutrition goals. Plus, we're digging into the crusty details of the cauliflower pizza trend. Don't miss out on this deliciously educational episode; get the knowledge you need to up your pizza game with an extra helping of wellness.LINKSOn WGNO: Craving pizza? Top picks from the freezer! | https://bit.ly/46seOxR Molly’s nola.com article, Good-for-you fast food, dine-in and frozen pizzas | https://bit.ly/46GYwRY Molly’s nola.com article, Cauliflower pizza crusts - scroll down for recipes | https://bit.ly/44oFyNU Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of FUELED, we delve into the World Health Organization's impending announcement to classify aspartame as a possible carcinogen. We'll trace the journey of aspartame, dissect the research behind the decision, and discuss what it means for your health. Discover which common products contain aspartame, and explore healthier alternatives to keep your diet nutritious and sweet. Tune in to arm yourself with the knowledge you need to make informed decisions about your nutritional intake of this common additive.LINKSWorld Health Organization: updated Aspartame hazard and risk assessment results released | https://bit.ly/3OdIQylNPR on the WHO’s new classification | https://bit.ly/3PZT9ar World Health Organization x International Agency for Research on Cancer: Aspartame Q&A | https://bit.ly/43nD2qrCenter for Science in the Public Interest: Summary of Aspartame & Safety Concerns | https://bit.ly/44maHlrIf you would like to advertise or be a guest on the show, please reach out to podcast@yeanetworks.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder what fuels a pro athlete – and what we can learn from it for ourselves? Director of Sports Nutrition for the New Orleans Saints, Jamie Meeks, RD, joins us to reveal insider sports nutrition tips from the NFL. From hydration to creatine and electrolytes to nutrient timing, we'll translate pro strategies into actionable advice for you and young athletes. We’ll even delve into Jamie's preferred brands and cap things off with a personal Q&A to educate and inspire.Jamie’s first podcast with Molly | https://bit.ly/3JImF0EMolly’s Creatine podcast with Tavis Piattoly | https://apple.co/3pufxy4Sports & Human Nutrition practice group | https://bit.ly/44B9kPMSportsRD.orgGatorade Sports Science Institute (incl. Sweat Testing): https://bit.ly/44xeOei Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, we’re crunching down on the truth about veggie chips. We’ll break down "healthy" veggie chips that really aren’t much better, discuss some of the alternatives made with ingredients like pea protein and almond flour, and finally shed light on veggie chips that actually contain veggies! It's a crunchy, crisp exploration into one of our favorite snacks.Sponsor:Hello Fresh - Go to HelloFresh.com/FUELED16 and use code FUELED16 for 16 free meals plus free shipping!LINKS Love it, Like It, Hate It: Veggie Chips | https://bit.ly/3qYyzge 5 Better-For-You Chips | https://bit.ly/3NNt4tS Don't be fooled by so-called 'healthy' chips: A shopper's guide | https://bit.ly/43YWEC9 Recipe: Cheesy Kale Chips [scroll down for recipe] | https://bit.ly/3JTCWQv Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, we’re joined by Dr. Andrew Gottschalk, an expert in minimally invasive interventions for injuries and pain. We delve into the world of nonsurgical solutions, discussing common orthopedic issues and how they can be treated without major operations. We’ll also shed light on innovative treatment options that alleviate pain and speed recovery, revolutionizing the way athletes (and non-athletes) manage injuries.LINKSSchedule with Dr. Andrew Gottschalk | https://bit.ly/43WN3LNMore about Dr. Andrew Gottschalk’s non-surgical interventions | www.drandrewgottschalk.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Costco is one of those places where if you love it, you really love it. After all, where else can you buy groceries, a new TV, and an extra tire for your car at the same time? (Also – hello, free samples!) Costco also has an impressive selection of good-for-you foods that you can buy in bulk. This week on FUELED, we go up and down the aisles to share our latest Costco finds, including new favorites that make it easier than ever to squeeze in nutritional goodness.LINKS:Catch last year’s Costco rundown, 40+ Nutritious Costco Finds To Stock Up On FUELED | https://apple.co/3X59KLtBehind the Brand: Catalina Crunch | https://apple.co/3oQtx4RBehind the Brand: Kevin’s Natural Foods | https://apple.co/45WlZhyNew favesHilo chips - keto chip, Dorito-like alternative - Almond flour tortillas - rel low carb - tattooed chefMetabar protein bar Learn more about your ad choices. Visit megaphone.fm/adchoices

Who's the cream of the crop in the world of plant-based milk? From almonds to oats, and soy to peas, the dairy case is overrun with contenders. They each promise a tasty and healthful swap to traditional cow's milk. But, do they truly measure up, or is this just another milk myth? Dive into the milky way as we churn out the udderly enlightening facts and separate the curds from the whey.Sponsors:Caraway - Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.Nutrafol - You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and enter the promo code FUELED to get $10 off your first month’s subscription.LINKSMolly’s TV segment on WGNO, FUELED Wellness + Nutrition - Top Picks for plant-based milk | https://bit.ly/3N42xYY Learn more about your ad choices. Visit megaphone.fm/adchoices