This week on FUELED, we’re joined by Dr. Andrew Gottschalk, an expert in minimally invasive interventions for injuries and pain. We delve into the world of nonsurgical solutions, discussing common orthopedic issues and how they can be treated without major operations. We’ll also shed light on innovative treatment options that alleviate pain and speed recovery, revolutionizing the way athletes (and non-athletes) manage injuries.LINKSSchedule with Dr. Andrew Gottschalk | https://bit.ly/43WN3LNMore about Dr. Andrew Gottschalk’s non-surgical interventions | www.drandrewgottschalk.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Costco is one of those places where if you love it, you really love it. After all, where else can you buy groceries, a new TV, and an extra tire for your car at the same time? (Also – hello, free samples!) Costco also has an impressive selection of good-for-you foods that you can buy in bulk. This week on FUELED, we go up and down the aisles to share our latest Costco finds, including new favorites that make it easier than ever to squeeze in nutritional goodness.LINKS:Catch last year’s Costco rundown, 40+ Nutritious Costco Finds To Stock Up On FUELED | https://apple.co/3X59KLtBehind the Brand: Catalina Crunch | https://apple.co/3oQtx4RBehind the Brand: Kevin’s Natural Foods | https://apple.co/45WlZhyNew favesHilo chips - keto chip, Dorito-like alternative - Almond flour tortillas - rel low carb - tattooed chefMetabar protein bar Learn more about your ad choices. Visit megaphone.fm/adchoices

Who's the cream of the crop in the world of plant-based milk? From almonds to oats, and soy to peas, the dairy case is overrun with contenders. They each promise a tasty and healthful swap to traditional cow's milk. But, do they truly measure up, or is this just another milk myth? Dive into the milky way as we churn out the udderly enlightening facts and separate the curds from the whey.Sponsors:Caraway - Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.Nutrafol - You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and enter the promo code FUELED to get $10 off your first month’s subscription.LINKSMolly’s TV segment on WGNO, FUELED Wellness + Nutrition - Top Picks for plant-based milk | https://bit.ly/3N42xYY Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the world of natural sugar alternatives as we explore plant-based, zero-calorie sweeteners in this week’s episode. Learn about their origin, their impact on our health, and how to use them in your daily life – and your favorite recipes. Consider this your quick reference guide to making the shift from traditional sugars to healthier choices – while also satisfying your sweet tooth.Molly’s past episodes on Plant-Based SweetenersThe Art & Science of Plant-based Sweeteners and Gluten-Free Flours [interview with culinary experts] | https://bit.ly/43qKvG5A Sweet Shift: The Food Industry’s Move Away From Added Sugars | https://bit.ly/3OS0Hvc Beyond the Headlines: What to Know about Erythritol and Heart Health | https://bit.ly/3OS0Dvs Learn more about your ad choices. Visit megaphone.fm/adchoices

All in the name of science…. As someone who generally leans towards a lower-carb diet centered on lean proteins, vegetables and plant-based fats, I recently added a few foods in (all in the name of science, of course) to see how these foods affect my blood sugar levels - and the results were stunning. Join me as I unveil these intriguing findings and delve into the benefits of a CGM (continuous glucose monitor) for optimizing our nutrition and overall well-being. Together, we'll explore how this cutting-edge technology can provide valuable insight and help us make informed decisions about how we fuel our bodies.Sponsor:Goodr sunglasses | goodr.com/FUELED with promo code FUELED for free shipping LINKS:Nutrisense - use promo code FUELED for $30 discount | nutrisense.ioAbout Abbot Freestyle Libre CGM and pharmacy discount plan | bit.ly/3MzBVyuAbbot Freestyle Libre CGM Prescribing info to share with physician | bit.ly/42KMXH3 Learn more about your ad choices. Visit megaphone.fm/adchoices

We're serving up some tasty tips for making smarter choices when it comes to fast food. Join us as we explore popular chain restaurants and share our go-to picks for meals and snacks that you can feel good (or at least better) about. From low-carb to gluten free to fresh and wholesome, we share what you need to know for fueling well on the go.Thank you to this week's sponsor Goodr - You can go to goodr.com/FUELED Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, Ochsner Health gastroenterology dietitian Courtney Brooks joins me to take a deep dive into the complex and fascinating world of gut health. We cover topics such as IBS and Crohn's disease, and common GI triggers. We also explore personalized treatment plans, gut microbiome tests, and the potential benefits of supplements. This episode will leave you feeling empowered to take charge of your gut health.Thank you to this week's sponsors:Caraway Home - Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.Nutrafol - FREE shipping on EVERY order. Get TEN DOLLARS OFF at Nutrafol dot com, spelled “N” “U” “T” “R” “A” “F” “O” “L” dot com promo code FUELED.Past episodes on Gut Microbiome Gut Microbiome + Wellness p1: What’s the Connection? fe.Tim Spector, PhD | https://bit.ly/3nsCbFVGut Microbiome + Wellness p2: What’s the Connection? fe.Tim Spector, PhD | https://bit.ly/3NA8zRINYT: Is There a Cure for IBS? What to Know About Treatment | https://bit.ly/41ZMRecOchsner Gastroenterology Department | https://www.ochsner.org/services/gastroenterology (specifically for referral for nutrition counseling with Courtney or other GI dietitian)For information re. scheduling with Molly’s team of Lifestyle Nutrition dietitians with Ochsner Health | email nutrition@ochsner.org Learn more about your ad choices. Visit megaphone.fm/adchoices

We're shaking things up this week as we explore the ever-growing world of non-alcoholic beer. Special guests Melanie Warner Spencer, Founder of the Drink Fit Club, and Scott Wood, Owner of Courtyard Brewery in New Orleans, join me to taste a variety of low-calorie options from breweries across the country and give our honest opinions on each one. Spoiler alert: Scott was pleased with them all – and you won't want to miss hearing what he thought about each unique offering. Whether you're looking for a healthier alternative to traditional beer or just curious about the latest trends in brewing, tune in for an informative and fun-filled episode.Thank you to this week's sponsorGoodr - You can go to goodr.com/fueled and use code FUELED to get FREE shipping.LINKSAlcoholFreeFor40.com + @EatFitOchsner on social Drink Fit Club | www.drinkfitclub.wordpress.com/ and @drinkfitclub on Insta Courtyard Brewery | www.courtyardbrewery.square.site/ and @courtyardbrew on Insta Learn more about your ad choices. Visit megaphone.fm/adchoices

With festival season upon us, we know it can be tough to navigate all the tempting food and drinks around you. But don’t fret. Special guest Emma Poling, Registered Dietitian with Ochsner’s Eat Fit NOLA, and I are here to share tips on how to indulge in festival favorites without compromising your wellness priorities. Plus, we'll be sharing a list of French Quarter Fest and Jazz Fest vendors who will be serving up Eat Fit-approved dishes. Get ready to feel the groove and Eat Fit, y'all!Festival Nutrition | Find French Quarter Fest + Jazz Fest Eat Fit dishes, plus full nutrition fact, on the Eat Fit mobile app, powered by Ochsner Health | https://apple.co/3G7lDcBFollow Eat Fit on social | @EatFitOchsnerFollow Emma on social! | @EmmaEatsNolaThank you to this week's sponsors:Nutrafol - You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code FUELED to save ten dollars off your first month’s subscription – this offer is only available to US customers for a limited time.Goodr - If you want to support the show and pick up a pair, goodr is giving Fueled listeners FREE SHIPPING on your first order! You can go to goodr.com/fueled and use code fueledExecutive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are school lunches really providing our children with the nutrition they need to thrive? Emily Chatelain, Founder and CEO at School Food and Wellness Group, joins me to dive deep into the world of school lunches. We explore the challenges of creating healthy and tasty meals on a budget, examine the impact of fast food and processed snacks in schools, and discuss strategies for encouraging kids to make healthy food choices. Whether you're a concerned parent, a nutrition enthusiast, or simply interested in learning more about the food our children are eating, this episode is a must-listen.Thank you to this week's sponsor Caraway Home - Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com Learn more about your ad choices. Visit megaphone.fm/adchoices