Dreaming Deeply: The Science of Sleep Through the Ages

Let's dive under the covers of sleep science with behavioral neuroscientist and sleep researcher, Dr. Erin Hanlon. Learn how sleep influences mood, weight management, heart health, and more. We'll also shed light on sleep's unique challenges and solutions across age groups, debunk deep-seated sleep myths, weigh the pros and cons of sleep aids – and discuss alternatives. Whether you're a restless youngster or a senior seeking serenity, Dr. Hanlon's insights will guide you to the restorative rest you've been dreaming of.

Molly’s past podcast with Dr. Erin Hanlon on The Science of Sleep: The Life-Changing Impact of Sleep on Our Brain + Body

• Part 1: https://apple.co/46skuY3
• Part 2: https://apple.co/3RjSzVR

NYT: Sleep Better at Every Age | https://nyti.ms/3PctlGaNYT: Cognitive Behavioral Therapy - Can’t Sleep? Try This Proven Alternative to Medication | https://nyti.ms/3rcQUGP

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