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FUELED | wellness + nutrition with Molly Kimball
Muscle Matters: The Science + Soul of Strength Training
Oct 12, 2023
01:15:25
This week on FUELED, Lance Lacoste, Performance Training Manager at Ochsner Fitness Center, shares the multifaceted benefits of strength training – from improved posture to calorie burning and maintaining muscle mass as we age. Whether you're an athlete aiming for peak performance or simply seeking to enhance daily life, Lance's insights provide a clear guide to the transformative power of strength training. Tune in and get ready to harness a fit and fortified future.
LINKS
Ochsner Performance Training |https://bit.ly/3LRAA5l
Connect with Lance Lacoste | lance.lacoste@ochsner.org
Molly’s podcast on Creatine | https://apple.co/3Fda8zj
Molly’s podcast on Protein + How Much We Need | https://apple.co/3tp4704
LINKS
Ochsner Performance Training |https://bit.ly/3LRAA5l
Connect with Lance Lacoste | lance.lacoste@ochsner.org
Molly’s podcast on Creatine | https://apple.co/3Fda8zj
Molly’s podcast on Protein + How Much We Need | https://apple.co/3tp4704
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Discover
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