This week on FUELED, Lance Lacoste, Performance Training Manager at Ochsner Fitness Center, shares the multifaceted benefits of strength training – from improved posture to calorie burning and maintaining muscle mass as we age. Whether you're an athlete aiming for peak performance or simply seeking to enhance daily life, Lance's insights provide a clear guide to the transformative power of strength training. Tune in and get ready to harness a fit and fortified future.
LINKS
Ochsner Performance Training |
https://bit.ly/3LRAA5l Connect with Lance Lacoste |
lance.lacoste@ochsner.org Molly’s podcast on Creatine |
https://apple.co/3Fda8zjMolly’s podcast on Protein + How Much We Need |
https://apple.co/3tp4704
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FUELED | wellness + nutrition with Molly Kimball