Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.Kate’s guest this week is Dr Lidia Zylowska MD, an Associate Professor in the Department of Psychiatry and Behavioral Sciences and is an internationally recognised expert in adult ADHD and mindfulness-based therapies. Her research pioneered the application of mindfulness in ADHD, helped co-found the UCLA Mindful Awareness Research Center and has been featured in ADDitude Magazine, Time Magazine, Boston Globe and New York Times. Dr Zylowska is also an author of two books, The Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD - A Clinician’s Guide. During the episode, Kate and Lidia talk about: Compassionate and non-violent communicationManaging emotional regulation using ADHD-friendly mindfulness tools How to communicate your feelings without conflict and judgementMindfulness and feeling present beyond meditationWhat mindfulness can look and feel like with ADHDThe benefits of regular mindfulness practise for those with ADHDHow to integrate self-compassion and mindfulness into daily practice. You can find out more about Lidia’s work via her website, lidiazylowska.com.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMory

"Notice your breath- simply notice and be aware."This week Kate sat down with breath expert, Jayne Nicholls, the creator of the Freestyle Yoga brand. Jayne is proud to have cultivated ‘a better way’ for instructors and continues to create change and opportunity with new & exciting innovations. During this episode, Kate and Jayne discuss practical and daily breathwork options to help support the ADHD brain. This is one not to miss you if want further guidance on harnessing your breath to welcome more calm to your daily life.Kate and Jayne spoke about:Calming breath techniquesTechniques to equal out the breathNoticing and being aware of our breath is keyTechniques for "full breath"Why you might be holding your breath and using breath retentionThoracic breath practiceEnergising breath for the ADHD brain Creating alignment using our breathPermission to practice breathwork that works for you Talking time for breathworkBreathwork outside of meditation You can find out more about Jayne through these links:InstagramHer websiteHer clothing brandKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Interested in finding out more about Kate’s new 'ADHD Women’s Wellbeing' membership? Join the waitlist here.By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.  Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMory

This week’s episode is with Shawna Hughes, a Registered Holistic Nutritionist for parents of kids with ADHD. Anxiety is something Shawna has struggled with over the years and through these experiences, she has seen firsthand how improving our diet can positively impact ADHD and anxiety. Having figured out the diet and lifestyle strategies that work best for her and her family, she's now dedicated to helping other parents in similar situations to find what works for their families through Nutrition and Lifestyle Coaching.Kate and Shawna spoke about:Nutrition, supplements and vitamins that are highly beneficial for the ADHD brain Diet and food choices alongside ADHD medicationDigestion and gut issues that often go hand-in-hand with ADHDHow our diet can affect wider aspects of wellness with ADHDVitamin deficiencies in ADHD and the most effective supplementationWellbeing tips and advice to help ADHDSupplements for good sleep Connect with Shawna via Instagram, and on her website, www.shawnahughesnutrition.com.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.  Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMory

"It's connection - you're just connected on so many levels"This week’s episode is with Angela Bentley, The Ice Warrior, who has made it her mission to help people incorporate the Wim Hof method into their everyday lives. As a qualified Wim Hof instructor, Angela has practised and studied the method to truly understand its potential and the health benefits we can all enjoy. From improving her own mental and physical health, where anxiety was a key player and almost losing her life 4 years ago, she takes daily ice baths and practices powerful breathwork to make her stronger, happier and healthier, feeling like a complete warrior. During the episode, Kate and Angela spoke about: Finding resilience through facing the fear of the cold waterThe calming effects of cold water on the vagus nerve and nervous systemHow cold water exposure helps to calm and regulate the ADHD brainThe power of the Wim Hof breathwork alongside the coldwater exposureHow to bring cold water exposure practice into everyday lifeHow cold water swimming helps to connect and boost communities of women Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereInterested in joining Kate's new ADHD Women's Wellbeing Membership? Sign up here to be the first to join at an 'exclusive founders' rate.'Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukinstagram.com/kate_moryoussefinstagram.com/adhd_womenswellbeing_podConnect with Angela via Instagram, Facebook or on her website, theicewarrior.com where you can also find some great free resources such as her breathwork guide and relaxing meditation.Huge thanks to our sponsor, Columbia Care Platinum CBD oilTheir CBD capsules and oils are designed to maintain the balance in your body.’ We use this to explain how it can detangle your thoughts and stop your mind racing (in turn allowing you to sleep easier)Its mission – is to improve lives by creating premium CBD products to the highest standard. Ensuring care, quality and compassion are at the forefront of everything we doAll products are third-party tested by an independent lab to ensure safety and efficacyTheir products contain 10% CBDTHC FREE. Their products are Broad Spectrum CBD. This means they have been remediated from a full spectrum (likely to contain THC) to remove the THC completelyAvailable as capsules and oilsHead to Columbia Care platinum's website and enter the code KATEM10 for the discount  https://bettercbd.co.uk

During this one-off solo episode, Kate invites you to welcome in the power of pause and rest - ADHD style - so we can manage our energy and mental health so we can be the best versions of ourselves.This is your reminder to slow down and check-in with yourself.ADHD and not knowing when to stop, which often leads to burnoutWanting to do and achieve it all with ADHDManaging your energy and where do you need to rest How you can communicate your feelings of burnout to othersThe feelings of burnout in the bodyTuning into stress in your bodyWhat "rest" and boundaries look like for those with ADHDIntentionally recognising how we want to feel and show up in daily life.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.  Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMory

"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."In this week’s episode, Kate talks all about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast. During the episode, Kate and Kristen talked about:What perfectionism actually isHow it shows up for people with ADHDSeparating your worthiness from your performance How shame from childhood can create perfectionism as an adult Trauma response and perfectionismBreaking perfectionism down to understand in order to override itFear disguised as perfectionism and how you’re ultimately protecting yourselfAwareness and using self-compassionate talk Deciphering RSD (rejection sensitivity dysphoria) and perfectionismFocusing on what lights you up and lowering the bar and inner expectation so we can move forwardsHow rest can be the most productive thing we can do - managing our energy.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefTwitter: @KateMoryHuge thanks to our sponsor, Columbia Care Platinum CBD oilTheir CBD capsules and oils are designed to maintain the balance in your body.’ We use this to explain how it can detangle your thoughts and stop your mind racing (in turn allowing you to sleep easier)Its mission – is to improve lives by creating premium CBD products to the highest standard. Ensuring care, quality and compassion are at the forefront of everything we doAll products are third-party tested by an independent lab to ensure safety and efficacyTheir products contain 10% CBDTHC FREE. Their products are Broad Spectrum CBD. This means they have been remediated from a full spectrum (likely to contain THC) to remove the THC completelyAvailable as capsules and oilsHead to Columbia Care platinum's website and enter the code KATEM10 for the discount  https://bettercbd.co.uk

"We can learn so much from the movement we choose...it's really just a journey."In this week’s episode, my guest is the amazing Karen Broda. Karen shows ADHD-ers how to look & feel good naked and reclaim their emotional wellbeing using movement.She's a Fitness & Mindset Coach who shows you "how" to get fit and tone up, while uncovering the self-sabotaging beliefs that are keeping you stuck in the same negative cycle - without any results. We talked about:Being enough right nowUnderstanding how movement can help settle an ADHD brainStepping out of the shoulds with regards to exercise and finding the thing that works for youThe blocks that prevent us from enjoying exerciseADHD-friendly movement Having fun finding the type of movement that works for youThe foundations of a good movement practiceFinding your joy in movement Going back to what FEELS goodYou can connect with Karen on the following platforms:YouTube: Exercise, Nutrition, & Mindfulness for ADHDIG: @karen.brodaTiktok @karen.brodaDownload her FREE 15 Minute Morning & Night Routine for ADHD If you’re interested in working with Karen she has a  transformational 12-week program, Fitness Identity Course. Or you can join her  ADHD Wellness Community, where she is currently offering the first month of the ADHD Wellness Community at 50% off to all my listeners! Just use the code: 'KATE' Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.  Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryHuge thanks to our sponsor, Columbia Care Platinum CBD oilTheir CBD capsules and oils are designed to maintain the balance in your body.’ We use this to explain how it can detangle your thoughts and stop your mind racing (in turn allowing you to sleep easier)Their mission – to improve lives by creating premium CBD products to the highest standard. Ensuring care, quality and compassion are at the forefront of everything we doAll products are third-party tested by an independent lab to ensure safety and efficacyTheir products contain 10% CBDTHC FREE. Their products are Broad Spectrum CBD. This means they have been remediated from a full spectrum (likely to contain THC) to remove the THC completelyAvailable as capsules and oilsHead to Columbia Care platinum's website and enter the code KATEM10 for the discount  https://bettercbd.co.uk

"Find something you're passionate about...and you're going to do it really well."This week’s episode is with Audrey Stimpson, an internationally published master photographer by trade who has now made it her sole mission to share her story of Adderall addiction and how she freed herself after 23 years. Memphis-based Audrey, trained as a fashion photographer, working in the elite fashion and modelling industry of NYC for 8 years. She had the privilege of shooting for top brands and major publications like Vogue, Elle, Forbes, and Robb Report to name a few. In 2018, she co-founded Madison and Melrose, an A-Z digital marketing/branding company that specializes in content creation. She has a growing platform of over 23k followers, the majority based in NYC and the MidSouth. Audrey had been prescribed Adderall to treat her ADHD since the age of seven, the same year the drug first entered the market, making her one of the longest case studies. For a while, Adderall made her feel invincible. From the photoshoot straight to the after-party, Audrey was using Adderall to slay! But, after 23 years of use, the amphetamine had taken its toll, leading to psychosis, gut health issues, body dysmorphia, Addorexia, and a never-ending cycle of shame. Now trained as a functional medicine coach, she helps others on their Adderall-free journey and writing the guidebook that she wished she’d had. She is developing an ADHD nutrition coaching program, and she recently launched a blog dedicated to helping those directly affected by Adderall addiction. She is also addressing real fears in real-time on TikTok, the preferred social media for those with ADHD,  reaching upwards of 80,000 people per post. Kate and Audrey talked about: Being medication-free after 23 years of being on ADHD medsHow she came off the meds and being scared of operating without themHer training as a Functional Nutrition Coach to help with ADHDUsing EMDR therapy for addiction Overcoming her dependency on medicationGut healing and autoimmune issues alongside ADHDThe power of our diet and lifestyle to help with ADHDHer book, How-To-Thrive-Off-Adderall guidebook, Accidental ADDict.Connect with Audrey via Instagram or on her website Audreystimpson.com, where you can also sign up for her FREE video guide on how to become Adderall free using EMDR Therapy.This is not medical advice. Please consult with a physician before making any changes. NB - I am most definitely pro the right medication for ADHD, just not dependency and addiction to the wrong medication.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsSleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their  Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillow via the link and on their website sleepypeople.com 

"You can't control what people think, so acting in a way to try and control that, is pointless."This week’s episode is with Nicole Goodman, a London-based women's self-care and empowerment coach and host of the hit podcast, @selfcareclubpod. As a certified women’s identity expert, Nicole supports women to accept themselves, understand themselves and most importantly BE themselves. Nicole understands a woman’s process as she’s worked with women one-on-one for over 25 years. She understands how women feel in today’s world, where they struggle, and more importantly, how to change the conversation from where they aren’t good enough, into what they really want and who they really are.Kate and Nicole talked about:Standing in your power, using your voice and speaking honestlyBeing your authentic self after an ADHD diagnosisThe difference between male and female assertivenessWhat self-care really looks like to youMoving away from guilt and people-pleasingLearning our values and what we stand for Following good energy and knowing what 'fills' us upThe importance of sleep for the ADHD brain Not "staying in your lane and playing small"How exercise can ground you The pillars of self-care Listen to The Self Care podcast here. Listen to Kate and Nicole's conversation on The Ambitious Mum Podcast hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Find out more about Kate’s new group programme, Beyond Your Diagnosis, here.Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsSleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their  Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillow via the link and on their website sleepypeople.com Use Code CALM10 for 10% off the full collection  

"Women are intelligent, they've adapted."I'm bringing you a bonus episode today with Dr Emma Ping, a menopause specialist with an interest in ADHD women. Dr Ping works alongside other menopause specialist doctors at Menopausecare.co.uk.Dr Emma Ping is passionate about offering women holistic, patient-centred, bespoke advice and support, enabling them to be empowered and maximise their wellbeing and long-term health at any age. And is a firm believer that is never too late to start improving your life.Kate and Dr Ping talked about:Awareness around our cycles and using a symptom tracker to understand the changes we're feelingAdvocating for yourself with your doctor to get the best care possible around managing your hormones and ADHDHow testosterone can potentially play a part in helping us feel better during the menopauseWhy menopause training amongst physicians is only just catching upHow to marry NHS and private care in ensuring you're helped thoroughly with your menopause symptoms and ADHDConnect with Dr Ping here on Instagram or Facebook.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing Toolkit' click here. Find out more about Kate’s new group programme, Beyond Your Diagnosis, here.Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsSleepy People Sleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their  Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillow via the link and on their website sleepypeople.com Use Code CALM10 for 10% off the full collection --------------Equazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.” *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA. Available from Boots, Holland and Barratt, Ocado and on Amazon.Use code Kate15 for 15% off from Boots.com