This week’s episode is with Dr Jeanette Wasserstein, an NYC-based ADHD menopause and clinical neuropsychologist who has specialized in the diagnosis and treatment of ADHD in adults, for the past 30 years.Kate and Dr Wasserstein talked about Why girls and women are being diagnosed with ADHD later on in lifeMenopause, hormones - diagnosing and treating women with ADHD. What is neuropsychology and how does it help us with ADHDMenopause and ADHD - how to treat both at the same time successfully The role estrogen plays in ADHD and our hormonesLifestyle options that can help both our ADHD and balancing our hormones during menopauseConnect with Dr Wasserstein via her website, cnssupport.com or email her: jeanette.wasserstein@gmail.comRead her article on ADDitude here - a brilliant resource for further information on ADHD, hormones and menopauseKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!Newly diagnosed with ADHD and need space, time and a relatable community to digest and process your emotions? There are only a couple of spots left on Kate's six-week programme 'Beyond Your Diagnosis: From Grief to Relief', beginning on April 12th. Click here for all the details.To download Kate’s free resources: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsSleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked  with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their  Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillow via the link and on their website sleepypeople.com Use Code CALM10 for 10% off the full collection ----------------------------------------Equazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.” *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA. Available from Boots, Holland and Barratt, Ocado and on Amazon.Use code Kate15 for 15% off from Boots.com

"We're moving toward a peaceful outcome with food and with yourself"This week’s episode is with Dr Bunmi Aboaba, a food addiction coach helping her clients achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns. She is also the author of 'Craving Freedom', a new book for those wanting to build a healthy relationship with food. A leading authority on food addiction, Dr Bunmi also supports nutritionists, nurses, teachers, health and fitness professionals, dieticians and medical clinicians to help their clients achieve long-lasting results. Kate and Dr Aboaba talked about Food addiction and disordered eating alongside ADHD and menopause. The subconscious mind and body around food, binge eating, dopamine, depletion, unhealthy relationships with food, craving, shame, regret, guilt, self-esteem and self-compassion around food disorders. The connection between alcohol addiction or food addiction and ADHDThe power of rituals as an anchor, using micro-moments of dopamine. The Stop technique to help our stress response to foodThe power of accountability and a buddy systemWorking with and not against ourselvesConnect with Bumni here:Website: www.thefoodaddictioncoach.co.ukLinkedIn: https://www.linkedin.com/in/bunmiaboaba/Facebook: https://www.facebook.com/thefoodaddictioncoach/Twitter: @FoodAddicti2Instagram @thefoodaddictioncoachKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkit click here. If you'd like to join Kate's brand new group programme for newly diagnosed ADHD women, Beyond Your Diagnosis, click here.Have a read of Kate’s recent articles in ADDitude magazine herehttps://www.coachingbykate.me.ukkatemoryoussef@gmail.comInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsSleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their  Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillow via the link and on their website sleepypeople.com For 10% off the full Sleepypeople.com collection use Code CALM10Equazen are fatty acid specialists with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.” *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA. Available from Boots, Holland and Barratt, Ocado and on Amazon.Use code Kate15 for 15% off from Boots.com

This week’s episode is with Diann Wingert. Diann is a business mindset coach who helps female solopreneurs uncover and eliminate the unconscious beliefs that hold them back. After her 20-year career as a licensed psychotherapist, Diann trained & certified as a coach to shift the conversation from problems to possibilities. She is an expert in the intersection of feminism, ADHD, and entrepreneurship. As a woman who is 2e (ADHD + Gifted), Diann practices and teaches radical self-acceptance.Kate and Diann talked about How Diann has a no-nonsense, no BS approach, which is fantastic for ADHD women. Being yourself in business and entrepreneurialism Her confident communication methodsTrauma, ADHD and resiliencyBuilding resiliency through being authentic and often failingWhat are upper limit issues and how do they impact us facing fear and moving forwards? The importance of resilience as solopreneursHow rejection sensitivity dysphoria (RSD) shows up and how we can help ourselvesMenopause and the impact on our confidence and resilienceLiving well with ADHD - living our purpose as entrepreneursConfident communication, being direct, efficient and not wasting time with ADHDWhat fear teaches usChanging our negative stories and mindset and reframing our strugglesLearning what our blind spots are and how to move past themBoundaries and self-acceptance, the skills we have and the blind spots that we may have as well. ---------------------Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (mostly with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free guide 'Suspect You Have ADHD...What Next?' click here and ADHD Women’s Wellbeing Toolkit click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukkatemoryoussef@gmail.comInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMory--------------------Grab Diann’s fantastic free resource Growing Beyond Your Upper Limits. Listen to Kate and Diann's other conversations here and hereConnect with Diann Wingert via her website, Instagram and Facebook.Diane is a host of a fantastic podcast called The Driven Woman podcast, which you can check it out here. Notes on our sponsorEquazen are fatty acid specialists with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.” *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA. Available from Boots, Holland and Barratt, Ocado and on Amazon.Use code Kate15 for 15% off from Boots.com

"People with ADHD don't want to be slowed down by the dots"Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cellist, Jay Emme. During this episode, hear Kate and Jay talk about:ADHD, creativity and having lots of interestsHow music and ADHD work togetherHow particular sounds are more intriguing to the neurodiverse brainGrowing up un-diagnosed Managing our nervous system and learning how to use our ADHD brains for positivityTrying to relax and do "nothing" with ADHD Not allowing ADHD to define your lifeRethinking our thinkingBeing black and having ADHDThe mental health challenges that come with ADHDUndoing stereotypes, stigmas and historic beliefs that can hold women back Our love of music and ADHDJay is helping ADHD creatives & entrepreneurs smash goals and LIVE LIFE! Through her coaching work, she is aiming to empower her clients to know that ADHD doesn't have to define your life and that you CAN be confident, do amazing things and appreciate your own awesomeness.Find Jay as @cosmicgirlie on social mediaAnd you can connect with her via her website Check out Jay's ADHD Love Notes mini-course that she spoke about in the episode via the link: https://jayemmecoach.mykajabi.com/opt-in-b7b09d7c-29ee-4d5a-8a9e-1b1e2fc8c9caKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Have a read of Kate’s articles in ADDitude magazine hereWebsite: https://www.coachingbykate.me.ukEmail: katemoryoussef@gmail.comInstagram: @kate_moryoussef and @adhd_womenswellbeing_podFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsEquazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.” *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA. Available from Boots, Holland and Barratt, Ocado and on Amazon.Use code Kate15 for 15% off from Boots.com           -----------------------------Our Remedy is an award-winning female-founded brand with a focus on sustainability and self-care. We believe in happier periods, finding balance and caring for our planet. Our range is lovingly made in the UK, totally vegan and packaged using eco-friendly materials.Mood swings, cramps, bloating, unbalanced hormones and stress -the arrival of your period can leave you feeling off-balance and not yourself. Our Remedy is the first and only UK brand offering sustainably packaged ingestible CBD blends for periods, sleep and anxiety, helping you to rebalance and have a happier period, while still staying planet-friendly. Their award-winning Moon Swings blend combines 500mg (5%) broad-spectrum CBD, peppermint and clary sage - to soothe mood swings, cramps, bloating and support balanced hormones. The brand’s Pretty Peaceful blend contains CBD and geranium, lavender and sweet orange to create a natural remedy to help with sleep and anxiety. This female-led company print their boxes using non-toxic veg inks, ship in compostable mailers and are the only CBD company to offer a plastic-free refillTo get £10 off your first order enter the code: ADHDpod10

"Women with ADHD are always optimistic, that tomorrow will be different."This week’s episode is with Merriam Saunders, a Licensed Marriage & Family Therapist, Certified Clinical Trauma Professional, and ADHD Certified Clinical Services Provider specializing in Parent Behavior Therapy. In this episode, Kate and Merriam talk about:Parenting with and alongside ADHD and the impact of this on relationships.How mindfulness can be so useful in calming and regulating an ADHD mind.Daily mindfulness practices to help accept where we are right now and how we can move forwards with more compassion and emotional regulation.The power of a morning routine to set us up for a kinder day.What is Parent Behaviour Therapy and why it's so helpful?The exhaustion and guilt that's involved in being an ADHD parent and while parenting an ADHD child.The impact of praise for us and our children. How we can bring in different therapeutic models to help ourselves feel like we are doing the best parenting job at the moment.Merriam Saunders is the author of ADHD-focused children’s books, My Whirling, Twirling Motor and My Wandering, Dreaming Mind (Magination Press/APA), and the middle school novel Trouble with a Tiny t (Capstone) as well as the adult nonfictions Divorce and the ADHD, Autistic, Anxious Child and Mindfulness Meditation for ADHD (Rockridge Press 2/22). She is a graduate Adjunct Professor of psychology at Dominican University and the co-founder of www.ANovelMind.com, a popular blog and searchable database of books for young readers that reflect characters with mental health and neurodivergent issues.Connect with Merriam via her website and Instagram.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukkatemoryoussef@gmail.comInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsEquazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.” *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA. Available from Boots, Holland and Barratt, Ocado and on Amazon.Use code Kate15 for 15% off from Boots.com          -----------------------------Our Remedy is an award-winning female-founded brand with a focus on sustainability and self-care. We believe in happier periods, finding balance and caring for our planet. Our range is lovingly made in the UK, totally vegan and packaged using eco-friendly materials.Mood swings, cramps, bloating, unbalanced hormones and stress -the arrival of your period can leave you feeling off-balance and not yourself. Our Remedy is the first and only UK brand offering sustainably packaged ingestible CBD blends for periods, sleep and anxiety, helping you to rebalance and have a happier period, while still staying planet-friendly. Their award-winning Moon Swings blend combines 500mg (5%) broad-spectrum CBD, peppermint and clary sage - to soothe mood swings, cramps, bloating and support balanced hormones. The brand’s Pretty Peaceful blend contains CBD and geranium, lavender and sweet orange to create a natural remedy to help with sleep and anxiety. This female-led company print their boxes using non-toxic veg inks, ship in compostable mailers and are the only CBD company to offer a plastic-free refillTo get £10 off your first order enter the code: ADHDpod10

"It's you and the water - this is a place for you to be yourself"This week’s episode is with Dr Catherine Kelly. Dr Catherine Kelly is an academic, Brighton wellbeing practitioner & mother. She is the author of Blue Spaces: How and Why Water Can Make You Feel Better.Kate and Catherine talk about:How she found the water through grief and how her life has been impacted by water. The differences between green nature and blue space and how it helps our wellbeing. The need for humans to be close to the water, the mindfulness of cold water swimming and the stimulation of the vagus nerve through coldwater swimmingHow cold water can help with a lot of different health issues including depression, anxiety, low mood, menopause, hormones and energyThe power of breathwork, meditation and gratitude and how they can help ADHDThe Japanese phrase 'living water', which is the naturally calming and healing powers of water. Connect with Dr Catherine Kelly via her Instagram.Listen to Kate's previous episode on wild swimming over on the Ambitious Mum Podcast with Author and Photographer Anna Deacon look for "Ep4 Discovering the healing powers of swimming wild" Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free ADHD Women’s Wellbeing toolkit click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukkatemoryoussef@gmail.comInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsEquazen are fatty acid specialists with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.” *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA. Available from Boots, Holland and Barratt, Ocado and on Amazon.Use coe Kate15 for 15% off from Boots.com          -----------------------------Our Remedy is an award-winning female-founded brand with a focus on sustainability and self-care. We believe in happier periods, finding balance and caring for our planet. Our range is lovingly made in the UK, totally vegan and packaged using eco-friendly materials.Mood swings, cramps, bloating, unbalanced hormones and stress -the arrival of your period can leave you feeling off-balance and not yourself. Our Remedy is the first and only UK brand offering sustainably packaged ingestible CBD blends for periods, sleep and anxiety, helping you to rebalance and have a happier period, while still staying planet-friendly. Their award-winning Moon Swings blend combines 500mg (5%) broad-spectrum CBD, peppermint and clary sage - to soothe mood swings, cramps, bloating and support balanced hormones. The brand’s Pretty Peaceful blend contains CBD and geranium, lavender and sweet orange to create a natural remedy to help with sleep and anxiety. This female-led company print their boxes using non-toxic veg inks, ship in compostable mailers and are the only CBD company to offer a plastic-free refillTo get £10 off your first order enter the code: ADHDpod10

"With ADHD if you're doing what you LOVE you're likely to be BRILLIANT at it"This week’s episode is with Pippa Simou. Pippa’s professional background is in secondary education, teaching RE. In 2016, to achieve further flexibility to support her neurodiverse children, Pippa joined a local charity as a coach and trainer, working to support parents and professionals who live or work with children who have ADHD / ASD.In 2017 Pippa was herself diagnosed with ADHD, which highlighted the lack of understanding and services for women with the condition. Pippa started ‘The ADD-vantage' in 2020, offering support services specifically to women and girls with ADHD symptoms to help them understand and grow into their symptoms. Kate and Pippa talked about Pippa's story of being diagnosed with ADHD Her work as an academic and working as a teacher What inspired her to start her organisation and how she now coaches women with ADHD one to one, mentors girls in local schools and helps to train professionals who are working with young people who have ADHD.Her mission to raise awareness of the 'typical' female experience of ADHD - and how to live well with itConnect with Pippa via her Website, Instagram and Facebook.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free ADHD Women’s Wellbeing toolkit click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukkatemoryoussef@gmail.comInstagram: @kate_moryoussef @ADHD_womenswellbeing_podFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsEquazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.” *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA. Available from Boots, Holland and Barratt, Ocado and on Amazon.Use code Kate15 for 15% off from Boots.com -----------------------------Our Remedy is an award-winning female-founded brand with a focus on sustainability and self-care. We believe in happier periods, finding balance and caring for our planet. Our range is lovingly made in the UK, totally vegan and packaged using eco-friendly materials.Mood swings, cramps, bloating, unbalanced hormones and stress -the arrival of your period can leave you feeling off-balance and not yourself. Our Remedy is the first and only UK brand offering sustainably packaged ingestible CBD blends for periods, sleep and anxiety, helping you to rebalance and have a happier period, while still staying planet-friendly. Their award-winning Moon Swings blend combines 500mg (5%) broad-spectrum CBD, peppermint and clary sage - to soothe mood swings, cramps, bloating and support balanced hormones. The brand’s Pretty Peaceful blend contains CBD and geranium, lavender and sweet orange to create a natural remedy to help with sleep and anxiety. This female-led company print their boxes using non-toxic veg inks, ship in compostable mailers and are the only CBD company to offer a plastic-free refillTo get £10 off your first order enter the code: ADHDpod10

“Boundaries are expansive.”This week’s episode is with Nancy Levin. Nancy is a Master Coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students to make themselves a priority by setting boundaries that stick. Kate and Nancy talked about My guest, Nancy Levin is the self-proclaimed boundary queen. Her compassionate yet no-nonsense approach will have you wanting to dissect your own life and enforce some stronger boundaries so you can feel more in control, calmer and more peaceful about the way you live your life!During this conversation we talk about:* Burnout* People-pleasing* What skewed boundaries feel like* Self-worth, self-esteem and overgiving* What lack of boundaries highlight in our lives, such as fear of judgement, over-giving, conflict avoiding,* Overachieving and being a perfectionist* Female and societal conditioning* Crafting a life on our own terms* Prioritising other peoples’ feelings, needs, desires and emotions over our own.* Incompletions and what they do to our headspace if we allow itTo access Nancy’s free Transformation Equation (her Proven Method to Create Confidence and Inspire Change) by clicking hereConnect with Nancy via her Website, Instagram and her Facebook Group.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free ADHD Women’s Wellbeing toolkit click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukkatemoryoussef@gmail.comInstagram: @kate_moryoussefPodcast Instagram: @adhd_womenswellbeing_podFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorEquazen are fatty acid specialists with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.” *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA. Available from Boots, Holland and Barratt, Ocado and on Amazon.Use coe Kate15 for 15% off from Boots.com

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free ADHD Women’s Wellbeing toolkit click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukkatemoryoussef@gmail.comInstagram.com/kate_moryoussef & instagram.com/adhd_womenswellbeing_podFacebook: Coaching by Kate UKTwitter: @KateMory