ADHD Women's Wellbeing Podcast

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**This week's guest is Momina Salim, a certified Pediatric Functional Medicine Health Coach who supports frustrated parents of children diagnosed or suspected ADHD in addressing underlying root causes to improve their lifestyle, nutrition and health. How Momina's poor health led her to functional medicineWhat functional medicine is How functional medicine can help with ADHDHow to create nutrient-dense meals Easy ways to make healthier food choices that are ADHD and child-friendly Recognising the difficulty meeting your nutrition needs with ADHDHow to organise a meal plan for your family If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some amazing editing by my editor, Faith - it does take a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday. I'd love to bring this podcast to you full of integrity and advert-free to ensure you get the most authentic conversation without listening to adverts you may not be interested in. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can and keep helping so many of you. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.https://the-adhd-womens-wellbe.captivate.fm/supportFind out more about Momina's program, Overcoming ADHD Naturally, here. Click here to access Momina's copy of TOP 5 WAYS TO IMPROVE YOUR CHILD’S HYPERACTIVITY IN A WEEKThanks to Loop earplugs for offering 15% off for all podcast listeners. Click here and put in the code LOOPXWW for the discount.Join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**We begin a new season of the podcast with the incredible Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them through courses, talks, and coaching. After being diagnosed with ADHD aged 25, Leanne published three books, including ‘ADHD: an A to Z’.During today's conversation, Kate and Leanne talk aboutAdvocating for adjustments in the workplaceMasking ADHD in the workplaceTalking about your ADHD diagnosis at workReasonable diversity adjustments, training and policies in the workplaceCorporate neurodiversityCelebrating achievements alongside RSDKnowing our rights within the workplaceLeanne's books, coaching and coursesBurnout and our ADHD brainsAdvocacy and our sense of social justice How Leanne changed her relationship with social media The power of ADHD coachingIf you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some fantastic editing by my editor, Faith - it does take a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday. I'd love to bring this podcast to you full of integrity and advert-free to ensure you get the most authentic conversation without listening to adverts you may not be interested in. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can and keep helping so many of you. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.https://the-adhd-womens-wellbe.captivate.fm/supportKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, energy, health, compassion, creativity and clarity in their lives. Join Kate's ADHD Women's Wellbeing Collective here.Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link

Welcome back to a new series of The ADHD Women's Wellbeing Podcast. In this intro solo episode before the official start of the series on Thursday, I wanted to share my insights from taking some time out.With ADHD, we can find it difficult to stop, slow down, pause, rest and breathe.Very often, we only stop when an external factor stops us. Maybe that’s an injury, illness, ill family member, work crisis or even a pandemic!Our ADHD nervous system has been fine-tuned to keep running on high alert, despite feeling fraught and exhausted most of the time.But with awareness of ADHD comes power. Power to prevent. Power to see what we haven’t been able to understand before. Burnout cycles we thought were because we couldn’t keep up. Always more to do, be, produce, create and show. Never enough. Never on top of things. I must keep doing more. And then what? We break down, we collapse and we burn out and we’re no good to anyone. And then the cycle of shame happens.I took a break and for the first time, I didn’t feel guilty. I knew I deserved this break. I was worthy of relaxing and restoring. I knew that this was in the best interest of everyone around me, including my clients, family and friends. It was needed and it was wonderful. I felt rejuvenated and re-energised—no guilt or fear of judgement.In this solo episode (guest episode returning on Thursday) I talk about how to find a break if you can’t escape for a few days. I call them micro pauses that we can all do and become more intentional about every day. I am actively retraining myself to find more time to breathe, pause and recalibrate every day so I can show up for my family and my work - both of which are hugely important to me. Not only this, but also for my mental health, mood regulation, anxiety, nervous system and physical health (my back). I’m finally ready to prioritise this and invite you to do the same.I also talk about ADHD, women's health and hormones and will be talking about this more in the next few months. Watch this space for a new project that I'm working on.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, energy, health, compassion, creativity and clarity in their lives. Join Kate's ADHD Women's Wellbeing Collective here.Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link

We can spend so much time focusing on our weaknesses yet by reframing our ADHD challenges and characteristics, we get to see how many unique strengths we have. Watch out and be prepared to be inspired - our brains are brilliant!I hope this second excerpt snippet from my recent 'Tapping into Your ADHD Gold' workshop may help you move from fear to freedom.During today's episode, I talk about:We're not in the dark and can be resourcefulResilienceProcessing our diagnosis and choosing to rewrite our storiesUsing our expansive energy in an aligned way Using our feminine power to make inner and outer changeCelebrating a non-linear processChoosing passion, ease, joy, uniqueness, curiosity, simplicityConnecting with like-minded peopleDo things your own way to make things workLeading your own way and celebrating your uniquenessBeing intentional with our authenticity, integrity and life purposeSuccess comes from authentic alignment with our everyday choices.If you'd like to buy the full 'Tapping into Your ADHD Gold' workshop, you can purchase it here.And if you're interested in joining my new six-month ADHD Spirtualpreneur Space, beginning at the start of May, click here.Join Kate's ADHD Women's Wellbeing Collective here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link

Are you sick of talking about changing your life yet not actually doing anything about it? Perhaps you're in a constant state of overwhelm and you don't know where to begin? Maybe you've been recently diagnosed with ADHD and know this could be the beginning of writing a new chapter in your life? Are you ready to make some significant life changes? If so, this excerpt from my recent workshop could be exactly what you need!Stepping into our desires is scary, especially when navigating a new understanding of brains. I hope this 15 min snippet from my recent 'Tapping into Your ADHD Gold' workshop may help you move from fear and frustration to freedom and flourishing.During today's episode, I talk about:Unpacking the nervous system and fearFeelings of fear of the bodyBlocking successScarcity mentalityHow our brain keeps us safe by not stepping into our desires/serviceHow we hold ourselves backReframing what we want to offerMaking money while being in our purposeProtecting ourselves from old stories and beliefsCracking ourselves open, feeling fear and stepping out of our comfort zoneFailure and using it as our lessonResilienceIf you'd like to buy the full 'Tapping into Your ADHD Gold' workshop, you can purchase it here.And if you're interested in joining my new six-month ADHD Spirtualpreneur Space, beginning at the start of May, click here.Join Kate's ADHD Women's Wellbeing Collective here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link

Digesting a late-in-life ADHD diagnosis can feel overwhelming and sad, yet this week's guest was also processing grief after losing her husband.Today's guest is Stacey Heale, a freelance writer, soon-to-be author, academic and curator who explores the topic of grief and how we deal with it. Stacey had a late-stage ADHD diagnosis at 42, just after her husband died, and was in deep grief.During this week's conversation, Stacey and Kate talk about:Stacey's story about losing her late husband to bowel cancerDealing with grief Stacey's ADHD realisation whilst deep in griefStacey's ADHD diagnosis process Unpacking life after an ADHD diagnosis while grieving Putting the pieces together post-diagnosis The reality of marriage and the loss of a partner Dealing all the admin post-death with ADHD Stacey's new book - all that we don't talk about Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:To receive 20 per cent off The Herbtender products, head here and use code: KATEMORE20Join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereIf you or someone close to you is struggling with their mental health and would like to seek some help, please do contact the following helplines and charities;Samaritans - 116 123Papyrus - 0800 068 4141MindCALM - 0800 58 58 58SPUK - 0800 689 5652The listening place - 020 3906 7676Maytree - 020 7263 7070Mentioned in this episode:Gratitude link

Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? By enhancing this part of our brain - over the pre-frontal cortex - we can ease and lessen our ADHD symptoms and create a more effortless daily life.This week's guest is Wynford Dore, an entrepreneur on a mission to change the lives of one million children. Wynford is the founder of Zing Brain Development programmes, the owner of Arnold Lodge School and also formed Educational Development International plc. For the last 20 years Wynford has focused on changing the world, one brain at a time. He's funded many research projects and now works with the leading academics to determine the best solutions that successfully accelerate and develop learning in the brain - which finds our hidden potential and increases mental capacity…. including creating greater, stronger emotional regulation. During today's conversation, Kate and Wynford talked about:Wynford's personal story about his daughterWhat is the cerebellum and why is it so important to neurodivergenceHow can we stimulate and activate the cerebellumStepping out of our thinking brain, the pre-frontal cortex and executive thinking and using the cerebellum moreCreating new neural pathways and plasticity to enhance the cerebellumWynford's Zing programme to help people activate their cerebellumActivities and ways to help activate the cerebellumYou can find Wynford on Instagram at @zingperformance and access his FREE anxiety resources here or take the ADHD assessment here. Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:To receive 20 per cent off The Herbtender products, head here and use code: KATEMORE20Join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereIf you or someone close to you is struggling with their mental health and would like to seek some help, please do contact the following helplines and charities;Samaritans - 116 123Papyrus - 0800 068 4141MindCALM - 0800 58 58 58SPUK - 0800 689 5652The listening place - 020 3906 7676Maytree - 020 7263 7070Mentioned in this episode:Gratitude link

With ADHD, we often direct our self-worth into our productivity and achievements, which can contribute to cycles of burnout and chronic overwhelm. Combine this with a passion for activism and a drive to make a change, and we can feel our wellbeing and mental health take a nose dive.This week's guest is Vivienne Isebor - a Clinical Associate in Psychology working for the NHS with individuals with Complex Emotion Needs in East London.She is also the Founder of ADHD Babes - the first support group for Black Women and Black Non-binary people with ADHD, where she is the Director of Community Outreach and Wellbeing.Besides working in mental health, Vivienne is a performing artist and organises events and creative workshops with a special focus on Black British history.During this week's conversation, Kate and Vivienne talked about:Dealing with the UK educational system as an adult with ADHDBeing ok with taking breaks to avoid burnoutKnowing your work limitsAdvocating for yourself and othersCreating safe spaces for minority people with ADHD Advocating for women of colour within the mental health and ADHD spaceUnderstanding our family historyVivienne's work with ADHD Babes Accepting help with executive function celebrating our achievementsBurnout while achieving Creating boundaries to help prevent overwhelmUnderstanding our productivity and the need to succeedProtecting our wellbeing while we undertake big tasksBeing highly educated with ADHDAbleism Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:To receive 20 per cent off The Herbtender products, head here and use code: KATEMORE20Join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link

Matrescence may be a terminology you're not too familiar with, but if you're a mother, you'll fully understand its meaning.Today's guest is Gemma Mercer, a transformation coach for mothers and Matrescence Educator. Gemma coaches women individually and in the workplace, helping them merge their ambitions, roles and responsibilities when juggling family life.She believes becoming a mother doesn’t mean we need to lose our self and she supports women to ditch the should-do’s, regain control, rediscover their self-identity and redefine what they want from life… now that they are also Mum.During today's conversation, Gemma and Kate talk about:What "Matrescence" meansGemma's ADHD journeyWorking in a patriarchal environmentThe idea of "having it all" as a mother Reasons you might not be coping with everything motherhood bringsTrauma and ADHDSeeing our ADHD traits in our kidsHow motherhood changes you/your careerNavigating new careers in matrescence Getting to know ourselves after having a babyThe challenges of being an ADHD motherMotherhood and workplace burnout Diversity and inclusion in the workplaceJoin Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12 pm UK. Click here to find out more and save your space.Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:Focus and Clarity supplement - https://link.the-herbtender.com/free-focus/ - Calm and Collected supplement - https://link.the-herbtender.com/free-calm/Join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link

Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach.Alex dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations.During today's episode, Alex and Kate talk about:Being one of the first kids diagnosed in the '90s Reframing our old ADHD stories and beliefsSeeing the genius in our old workarounds and scaffoldingLeaning into our 'new' strengthsMaking life work better for us on our termsWhat is "working memory"How ADHD affects your working memoryHow to make hyperfocus work for youSprinting marathons and ADHD burnout How we respond to our winsUsing self-compassion every day The benefits of working with an ADHD coach Thriving with our speedy brains and using our working memory in a way that works for usTaking a compassionate, systematic pauseBig thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:Focus and Clarity supplement - https://link.the-herbtender.com/free-focus/ - Calm and Collected supplement - https://link.the-herbtender.com/free-calm/Join Kate's (new look) ADHD Women's Wellbeing Collective hereJoin Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12 pm UK. Click here to find out more and save your space.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link