ADHD Women's Wellbeing Podcast

Welcome back to a new series of The ADHD Women's Wellbeing Podcast

Sep 26, 2023

New series of the podcast explores personal growth, reflection, and neurodivergent journeys. Upcoming event focuses on regulating the ADHD nervous system. Nutrition, pregnancy, and hormonal connections to ADHD discussed.

20:03

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Quick takeaways

Reflection and forgiveness are important for self-care and well-being.

Embracing discomfort and making intentional choices can lead to growth and self-compassion.

Deep dives

Reflection on the ADHD Women's Wellbeing Journey

In this episode, Kate Moore-Yousaf reflects on her journey with the ADHD Women's Wellbeing Podcast. She shares how she took a break to explore what felt good to her and to implement her own advice about self-care. Kate discusses the importance of reflection and forgiveness, encouraging listeners to reflect on what has worked for them and what they can let go of. She highlights the need to ground ourselves in our bodies, manage stress, and make intentional choices for our own well-being.

Introduction

3min

Reflections on Yom Kippur, Autumn, and Personal Growth

3min

Reflection and Personal Growth

7min

Upcoming Event and Workshop for Women with ADHD

3min

Exploring Nutrition, Pregnancy, and Hormonal Connections to ADHD

3min

Welcome back to a new series of The ADHD Women's Wellbeing Podcast!

I wanted to welcome you to a new series and reflect on the past year, helping you to see where you can be kinder to yourself and recognise all you've achieved and how to move forward into the next season with more self-compassion and awareness.

Join me for an exclusive LIVE event with Sari Solden on 19th October at 7 pm UK time. Get your ticket here.
Learn more about the Regulating the ADHD Nervous System here
Check out The ADHD Hormones Series here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Mentioned in this episode:

Gratitude link