ADHD Women's Wellbeing Podcast
Welcome back to a new series of The ADHD Women's Wellbeing Podcast
Sep 26, 2023
New series of the podcast explores personal growth, reflection, and neurodivergent journeys. Upcoming event focuses on regulating the ADHD nervous system. Nutrition, pregnancy, and hormonal connections to ADHD discussed.
20:03
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Quick takeaways
- Reflection and forgiveness are important for self-care and well-being.
- Embracing discomfort and making intentional choices can lead to growth and self-compassion.
Deep dives
Reflection on the ADHD Women's Wellbeing Journey
In this episode, Kate Moore-Yousaf reflects on her journey with the ADHD Women's Wellbeing Podcast. She shares how she took a break to explore what felt good to her and to implement her own advice about self-care. Kate discusses the importance of reflection and forgiveness, encouraging listeners to reflect on what has worked for them and what they can let go of. She highlights the need to ground ourselves in our bodies, manage stress, and make intentional choices for our own well-being.
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