Reflections on Yom Kippur, Autumn, and Personal Growth

Welcome back to a new series of The ADHD Women's Wellbeing Podcast!

I wanted to welcome you to a new series and reflect on the past year, helping you to see where you can be kinder to yourself and recognise all you've achieved and how to move forward into the next season with more self-compassion and awareness.

• Join me for an exclusive LIVE event with Sari Solden on 19th October at 7 pm UK time. Get your ticket here.
• Learn more about the Regulating the ADHD Nervous System here
• Check out The ADHD Hormones Series here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. 

Have a look at some of Kate's workshops and free resources here.

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Have a read of Kate’s articles in ADDitude magazine here

Mentioned in this episode:

Gratitude link