ADHD Women's Wellbeing Podcast

All details of my ADHD resources and events are available here.It's never too late to learn how our strengths and unique abilities can propel us forward after an ADHD diagnosis. Understanding what makes us tick (and our blind spots) can unlock the tools and strategies to create a life that finally works for us.This week’s guest is Angela Raspass, a Coach, Author, Speaker, and Podcaster who helps individuals and organisations unlock their next level of potential through self-leadership and strengths-based coaching. With a background in marketing and a diploma in positive psychology, Angela empowers people to achieve their biggest goals and create a positive ripple of impact in the world. Angela’s late-in-life diagnosis at 53 gave her a new perspective. She is passionate about sharing the importance of positive psychology and strengths for women with ADHDOn today's ADHD Women's Wellbeing Podcast, Kate and Angela speak about:Angela's process of understanding her ADHDPlugging the gaps to help ourselvesBuilding scaffolding to keep us healthyWhat is self-leadership and how to implement itLetting go of conditioning and leaning into flexible thinking Emotional intelligence and emotional regulationIntentional action, goals that feel good to usTaking action using positive psychologyEmotional agility and literacyTools to figure out how you work best and what you want to achieveHow coming back to your values can aid you in workRecognising our strengths and blind spots Join me for an exclusive LIVE event with Sari Solden on 19th October at 7 pm UK time. Get your ticket here.Get your Loop earplugs here: www.loopearplugs.com/ADHDWomensWellbeing Angela is also very kindly sharing a few discounts with the podcast listeners. You can take a free Self-Leadership Assessment here. You can get $10 off of her (print) book using the code ‘wellbeingbook’ at the checkout, and you can also get a $50 discount off of her strengths profile and debrief (https://www.angelaraspass.com.au/strengths-profile/). The code to use at checkout is wellbeingstrengthsKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link

Toni Russo, a specialist nurse with 20+ years of experience in obesity management, shares her ADHD diagnosis story and how it has influenced her life. The podcast discusses the connection between undiagnosed ADHD, compulsion/addictive tendencies, and obesity. It also focuses on the power of ADHD screening in different medical areas and addresses unhelpful comments from medical professionals. The chapter explores the role of support groups for ADHD and the correlation between ADHD and obesity. It questions the over-reliance on weight loss surgery instead of addressing undiagnosed ADHD. Additionally, it explores medication efficacy, individual choice in managing ADHD, and the connection between ADHD, food, and obesity.

Alice Gendron, creator of The Mini ADHD Coach, shares her personal journey and offers advice for navigating an ADHD diagnosis. Topics discussed include hobbies, imposter syndrome, ADHD awareness in non-speaking countries, being a new mom with ADHD, and pursuing creativity as a career with ADHD.

New series of the podcast explores personal growth, reflection, and neurodivergent journeys. Upcoming event focuses on regulating the ADHD nervous system. Nutrition, pregnancy, and hormonal connections to ADHD discussed.

Dr Ned Hallowell, an expert on ADHD and its impact on wellbeing, joins Kate on The ADHD Women's Wellbeing Podcast. They discuss understanding the default mode network (DMN), the importance of connection for the ADHD brain, finding 'your right difficult,' serving your purpose, forgiving yourself for the lack of executive function, having a purpose that lights you up, the power of connection, and more.

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As we take a break for the summer holidays, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD.This week, business mindset coach Diann Wingert and Musician and ADHD Creative Coach Jay Emme talk about the importance of communication and resiliency. Jay also speaks about her specific experience of being black with ADHD.In this episode of the ADHD Women's Wellbeing Podcast, Kate and Diann talk about:Diann's no-nonsense, no-BS approach which is fantastic for ADHD women.Being yourself in business and entrepreneurialismHer confident communication methodsTrauma, ADHD and ResiliencyBuilding resiliency through being authentic and often failingWhat are upper limit issues and how do they impact us facing fear and moving forward?The importance of resilience as solopreneursHow rejection sensitivity dysphoria (RSD) shows up and how we can help ourselvesMenopause and its impact on our confidence and resilienceLiving well with ADHD - living our purpose as entrepreneursConfident communication, being direct, efficient and not wasting time with ADHDWhat fear teaches usChanging our negative stories and mindset and reframing our strugglesLearning what our blind spots are and how to move past themBoundaries and self-acceptance, the skills we have and the blind spots we may have.Kate and Jay then speak about:ADHD, creativity and having lots of interestsHow music and ADHD work togetherHow particular sounds are more intriguing to the neurodiverse brainGrowing up un-diagnosedManaging our nervous system and learning how to use our ADHD brains for positivityTrying to relax and do "nothing" with ADHDNot allowing ADHD to define your lifeRethinking our thinkingBeing black and having ADHDThe mental health challenges that come with ADHDUndoing stereotypes, stigmas and historical beliefs that can hold women backOur love of music and ADHDAnd if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.Through the ADHD Women's Wellbeing Hormone Series, we want to:Empower you with more knowledge and awarenessHelp you Advocate for yourselfEducate you and your loved ones about how to help yourself thrive and feel well.Offer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.Boost your confidence to know what's right for you and trust yourself to ask for what you deserve.Make private medical and holistic healthcare accessible to allIf you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link

Tina Mathams and Maddy Alexander discuss ADHD spending habits, money shame, and impulsive spending. Topics include rewriting your money story, dyscalculia as a challenge, energetics of money, dopamine seeking behaviors, and finding support for neurodivergence in business.

Dr Bunmi Aboaba, leading food addiction coach, and Aleta Storch, anti-diet, intuitive eating ADHD dietician, discuss food addiction, disordered eating, cravings, shame, and guilt alongside ADHD. They also explore the connection between alcohol addiction or food addiction and ADHD and the power of rituals, the Stop technique, and accountability in managing stress response to food. Additionally, they delve into the relationship between binge eating and ADHD, dopamine seeking behavior, medication as an appetite suppressant, and the importance of developing intuition and body awareness for a more intuitive approach to food and nutrition.

Brain health expert Brittany Shane Hochstetler and conscious EFT practitioner and coach Candace Fox discuss the role of the prefrontal cortex and amygdala in emotional dysregulation, burnout and ADHD, productivity guilt, regulating and relaxing with ADHD, high expectations and inner pressure. They also talk about the sensory side of ADHD, EFT/tapping and its benefits, disordered eating and ADHD, trauma and regulating the nervous system, awareness and education about ADHD, and the healing journey through EFT.

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As we take a break for the summer holidays, we wanted to share some incredible interviews we have done over the last 12 months and bring together clips from guests that highlight various issues we all face regarding our ADHD. In today's episode, business coach for ADHD entrepreneurs Kim Raine and psychotherapist and founder of ADHD Babes, Viviene Isabor, share their take on burnout and overworking this week.In today's ADHD Women's Wellbeing Podcast, Kate and Kim Raine spoke about:How entrepreneurship and ADHD often go hand in handHow our brains thrive when we're creatingHow burnout and our ADHD nervous systems can hold us back in businessHow to thrive with ADHD in businessBy slowing down, we can achieve more with ADHDHyperfocus and 'sprinting'Workaholism, ADHD and burnoutFinding a balance between our ambitions and our energy levelsThe fear of burnout can hold us back in businessBeing enough with our relentless mindsIt's ok to stand still and celebrate our achievementsBeing ok with what we've done that dayHow 'Comparisonitis' and RSD can hold us back in the way we do businessTrusting how we work even though it looks different to othersTailor-making a career that works for our creativity, cycles and energyKate and Viviene Isabor later spoke about:Dealing with the UK educational system as an adult with ADHDBeing ok with taking breaks to avoid burnoutKnowing your work limitsAdvocating for yourself and othersCreating safe spaces for minority people with ADHDAdvocating for women of colour within the mental health and ADHD spaceUnderstanding our family historyVivienne's work with ADHD BabesAccepting help with executive functioncelebrating our achievementsBurnout while achievingCreating boundaries to help prevent overwhelmUnderstanding our productivity and the need to succeedProtecting our wellbeing while we undertake big tasksBeing highly educated with ADHDAbleismAnd if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now launched. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.Through the ADHD Women's Wellbeing Hormone Series, we want to:Empower you with more knowledge and awarenessHelp you Advocate for yourselfEducate you and your loved ones about how to help yourself thrive and feel wellOffer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.Boost your confidence to know what's right for you and trust yourself to ask for what you deserve.Make private medical and holistic healthcare accessible to allIf you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link