ADHD Women's Wellbeing Podcast Activating the cerebellum to increase our mental capacity
Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? By enhancing this part of our brain - over the pre-frontal cortex - we can ease and lessen our ADHD symptoms and create a more effortless daily life.
This week's guest is Wynford Dore, an entrepreneur on a mission to change the lives of one million children. Wynford is the founder of Zing Brain Development programmes, the owner of Arnold Lodge School and also formed Educational Development International plc.
For the last 20 years Wynford has focused on changing the world, one brain at a time. He's funded many research projects and now works with the leading academics to determine the best solutions that successfully accelerate and develop learning in the brain - which finds our hidden potential and increases mental capacity…. including creating greater, stronger emotional regulation.
During today's conversation, Kate and Wynford talked about:
- Wynford's personal story about his daughter
- What is the cerebellum and why is it so important to neurodivergence
- How can we stimulate and activate the cerebellum
- Stepping out of our thinking brain, the pre-frontal cortex and executive thinking and using the cerebellum more
- Creating new neural pathways and plasticity to enhance the cerebellum
- Wynford's Zing programme to help people activate their cerebellum
- Activities and ways to help activate the cerebellum
You can find Wynford on Instagram at @zingperformance and access his FREE anxiety resources here or take the ADHD assessment here.
Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:
To receive 20 per cent off The Herbtender products, head here and use code: KATEMORE20
Join Kate's (new look) ADHD Women's Wellbeing Collective here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
If you or someone close to you is struggling with their mental health and would like to seek some help, please do contact the following helplines and charities;
Samaritans - 116 123
CALM - 0800 58 58 58
The listening place - 020 3906 7676
Maytree - 020 7263 7070
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