Working Hard with Grace Beverley

Vivian Tu, a first-generation Asian American, shares her journey from Wall Street to becoming a financial educator. She discusses gender bias in finance, TikTok success, financial planning, women in money management, and balancing income and expenses for financial success.

Discover the impact of habit theory on daily life and the importance of creating effective systems. Explore the psychology behind habits and learn tips for developing good habits. Uncover how habits influence behavior and strategies for achieving goals through optimizing the habit loop.

Emily English is a nutritionist on a mission - she’s a qualified nutritionist with a BSC from Kings College London, and she now has over a million followers who love her easy & healthy recipes, and simple explanations. Emily is a glowy picture of health, but it wasn’t until her relationship with food suffered that she decided to explore our relationship with food as a whole.I can’t thank Emily enough for sharing her story and being so open about the struggles she’s faced to get to where she is now. I really quizzed her in this episode about the fundamentals of diet & nutrition, there’s so much actionable advice in this one. I hope you enjoy it! +EMILY'S WEEKNIGHT RECIPES Satay UdonSupergreen PastaThai Green noodles+EMILY'S LINKS Instagram: https://www.instagram.com/emthenutritionist/?hl=en Cookbook pre-order: https://geni.us/SoGoodBook +MY LINKS: https://gracebeverley.komi.io/ +Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply. Hosted on Acast. See acast.com/privacy for more information.

Dr. Rangan Chatterjee, UK doctor, shares wisdom on kickstarting your day for health & happiness. Topics include transformative career moments, optimizing morning routines, managing media consumption for mental health, and the importance of intentionality & solitude in living a happy life.

Aimee Smale, founder of the trendy fashion brand Odd Muse, shares her extraordinary journey from a stable job at ASOS to launching her own line at just 21. She discusses transitioning to entrepreneurship during the pandemic, achieving over £100,000 in her first three months. Aimee also touches on the challenges of sourcing quality materials and establishing a unique identity in the mid-luxury market. With insights into balancing social media strategies and transitioning to a permanent retail space, her story is a true inspiration for aspiring entrepreneurs.

Dr Helen O'Neill, reproductive science expert, discusses fertility, personalized health solutions, egg health, biological clocks, infertility causes, and debunking fertility myths. Conversations focus on empowering women through knowledge and self-care in women's health.

Renowned 'brain mechanic' Professor Steve Peters shares insights on rewiring the brain for resilience and success. Topics include managing emotions, navigating social interactions, and tools for psychological health. Learn how to differentiate chimp brain reactions from rational responses for effective decision-making.

At the end of last year, I did a Plan With Me episode, taking you through how I plan my personal goals for 2024.It was one of the most popular episodes ever, and so many of you asked for regular check-ins! So today, as we approach the three-month mark, I’m going to take you through how I check in and go through quarterly reflection and goal setting.So, if the first few months of the year have been a whirlwind, here are the tools you need to get back on track.Use the code WORKINGHARD to get 50% off The Productivity Method digital planner: https://productivitymethod.com/+As promised, here are my reading recommendations on goal-setting and habit tracking: James Clear - Atomic Habits Simon Sinek - Find Your WhyThe Pivot Year - Brianna Wiest +Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.+TALA:Website: https://www.wearetala.com/?utm_source...Instagram: https://www.instagram.com/wearetala/?...Need help? hello@wearetala.comSHREDDY:Website: https://shreddy.comNeed help? Support.shreddy.comTHE PRODUCTIVITY METHOD:Website: https://productivitymethod.com/Need help? https://theproductivitymethod.zendesk...+THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear Hosted on Acast. See acast.com/privacy for more information.

The podcast discusses the journey of Kruti Patel Goyal from Investment Banking to CEO of Depop, sharing insights on career growth, managerial transitions, team building, and personal challenges like parenthood. It highlights the importance of mindset shifts, hiring strategically, and embracing self-belief in taking career risks.

Katie Lopes is a woman with resilience. She’s the founder and creative director of sustainable underwear brand Stripe and Stare, but her journey to get there has been anything but smooth sailing. Katie has faced more than your average setbacks, and today she tells me about the tools she used to overcome £1.5 million in debt, a relationship breakdown and heartbreaking loss, and to come out the other side with a growing company and growing self-confidence. She says “I didn’t have the confidence in myself until life tested me and I had no choice.” Her story is incredible, and a real testament to the fact that sometimes you just have to put your “big girl pants on” and find your way through.+Follow me here: https://gracebeverley.komi.io/Shop Stripe & Stare here: https://stripeandstare.com/+SPONSORSDownload Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.+THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear Hosted on Acast. See acast.com/privacy for more information.