Working Hard with Grace Beverley Ep. 113 How To Be Confident In 20 Minutes: A No BS Guide
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Nov 11, 2024 Explore how confidence serves as a key to happiness in careers and relationships. Discover that confidence can be learned like any other skill. Dive into the relationship between competence and self-assurance, and how effective communication can boost growth. Hear personal stories about overcoming challenges in public speaking and interviewing. Learn practical steps, such as tackling small challenges and mastering body language, to enhance self-awareness and build lasting confidence.
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Confidence-Competence Loop
- Confidence is built by taking risks and seizing opportunities, creating a self-perpetuating cycle.
- Repeatedly acting confident, even if you don't feel it, can build genuine confidence.
Building Confidence Through Competence
- The more competent you become at something, the more confident you'll feel, leading to better performance.
- If you lack confidence in an area, practice and refine the related skills to build competence and confidence.
Addressing Root Causes of Fear
- To build confidence, address the root cause of your fear or insecurity in a specific area.
- Work on smaller related skills to gain competence and build confidence for bigger challenges.
