A Better You by Fernanda Ramirez

Fernanda Ramirez

Episodes

Mentioned books

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4 snips
Nov 9, 2023 โ€ข 34min

IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" ๐Ÿค healing & self love

This episode explores the impact of seeking external validation and the role of social media in self-worth. The host shares personal experiences and emphasizes the need to reframe negative thoughts. They discuss the inspiring authenticity and talent of Faye Webster, along with the importance of forgiveness, self-acceptance, and self-love. Strategies for cultivating a healthy sense of self-worth and setting boundaries are also provided.
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7 snips
Oct 26, 2023 โ€ข 44min

EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | achieving goals & getting your life back together before 2024

Discover practical tips to exit your lazy girl era and enter a productive girl era before 2024. Reflect on lifestyle and identify problem areas. Set goals, prioritize passions, and rewire your brain for productivity. Explore the concept of monk mode and set yourself up for success.
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5 snips
Oct 18, 2023 โ€ข 54min

22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. + birthday recap!

In this podcast, the host reflects on their 21st year and discusses personal growth and development. They also talk about embracing change, trusting intuition, and making others feel seen. The importance of breaking routine, trying new experiences, and the power of positive influence are also discussed.
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4 snips
Oct 11, 2023 โ€ข 41min

THE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, fall bucket list ideas, current trends, etc

The podcast discusses the joys of fall, including weather, fashion, food, and the upcoming holiday season. It also covers a birthday celebration and a recent trip to Paris for Paris Fashion Week. The importance of embracing the fall season and engaging in activities that romanticize the season is emphasized. Current fall fashion trends and must-haves are also discussed, along with the importance of embracing personal style.
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7 snips
Oct 4, 2023 โ€ข 47min

THE POWER OF AUTHENTICITY | how to learn more about yourself, not let judgment get to you, & live in your truth!

Unlock your inner power and embrace your true self by living authentically. Overcome the fear of judgment and learn the benefits of authenticity. Explore self-reflection, personal growth, and gaining self-awareness through human design, horoscope, and personality testing. Embrace your values, set boundaries, and surround yourself with authentic people.
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8 snips
Sep 20, 2023 โ€ข 43min

HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood

Discover practical ways to increase happiness and cultivate a happier outlook on life. Explore the power of gratitude and being present in the moment. Learn how to create a happy environment through setting goals, feng shui, and surrounding yourself with inspiration. Embrace celebrating yourself and others to enhance happiness. Get tips on daily rituals, practicing gratitude, and reducing phone use to boost your mood and overall well-being.
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4 snips
Aug 24, 2023 โ€ข 34min

ANSWERING YOUR QUESTIONS | high school experience, my relationship, being self employed, moving out?

In this podcast, the host answers questions about her high school experience, her thoughts on moving in with a partner, and being self-employed. She also shares personal stories like a surprising promposal during a fire alarm and the power of having friends in high school.
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Aug 17, 2023 โ€ข 46min

GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindset

Learn how to glow from within with tips on fitness, health, sleep, hydration, and positive affirmations. Explore the importance of protein, gut health, and finding joy beyond work and school. Discover ways to improve your mood naturally and avoid the negative effects of excessive phone scrolling and social media comparison. Also, get insights on building confidence and attracting people to you.
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Aug 10, 2023 โ€ข 39min

GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips (for back to school)

its almost back to school season which means glow up season all around!! in this first episode we are talking about all things physical.. this means taking care of our hygiene, skincare, haircare, makeup, body care, etc! i'll be giving you guys all my best tips and tricks to looking & feeling your best so you can be sure to walk into any room with beauty & confidence! tune in to hear all my high maintenance routines to stay low maintenance <3Support the showSupport this podcast at โ€” https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Aug 3, 2023 โ€ข 34min

evolving from GIRLHOOD to WOMANHOOD | growing up, embracing change, becoming a woman, & feminine energy

in this weeks episode, we're getting really vulnerable! this has been a topic that's really been on my mind recently as that is transitioning from GIRLHOOD to WOMANHOOD. this means embracing change, feeling comfortable with the idea of growing up, and not only that, but being EXCITED to mature and dive into your woman era!!! we talk about how to channel your feminine energy & step into your power <3The DropJoin us as we dive deep into the world of beauty & aesthetics!Listen on: Apple Podcasts   SpotifySupport the showSupport this podcast at โ€” https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices

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