A Better You by Fernanda Ramirez

Discover practical ways to increase happiness and cultivate a happier outlook on life. Explore the power of gratitude and being present in the moment. Learn how to create a happy environment through setting goals, feng shui, and surrounding yourself with inspiration. Embrace celebrating yourself and others to enhance happiness. Get tips on daily rituals, practicing gratitude, and reducing phone use to boost your mood and overall well-being.

In this podcast, the host answers questions about her high school experience, her thoughts on moving in with a partner, and being self-employed. She also shares personal stories like a surprising promposal during a fire alarm and the power of having friends in high school.

Learn how to glow from within with tips on fitness, health, sleep, hydration, and positive affirmations. Explore the importance of protein, gut health, and finding joy beyond work and school. Discover ways to improve your mood naturally and avoid the negative effects of excessive phone scrolling and social media comparison. Also, get insights on building confidence and attracting people to you.

its almost back to school season which means glow up season all around!! in this first episode we are talking about all things physical.. this means taking care of our hygiene, skincare, haircare, makeup, body care, etc! i'll be giving you guys all my best tips and tricks to looking & feeling your best so you can be sure to walk into any room with beauty & confidence! tune in to hear all my high maintenance routines to stay low maintenance <3Support the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices

in this weeks episode, we're getting really vulnerable! this has been a topic that's really been on my mind recently as that is transitioning from GIRLHOOD to WOMANHOOD. this means embracing change, feeling comfortable with the idea of growing up, and not only that, but being EXCITED to mature and dive into your woman era!!! we talk about how to channel your feminine energy & step into your power <3The DropJoin us as we dive deep into the world of beauty & aesthetics!Listen on: Apple Podcasts   SpotifySupport the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices

in this weeks episode we're doing a q&a #askfern advice sesh! I asked you guys on instagram to send me in any question s you wanted advice on and we dove right in! we talk about how to deepen friends, outgrowing friends, staying confident in yourself, how to not care what people think of you, long distant relationship tips, boys, YouTube tips, how to stay disciplined & motivated, etc... make sure to listen along!! <3The DropJoin us as we dive deep into the world of beauty & aesthetics!Listen on: Apple Podcasts   SpotifySupport the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices

in this weeks episode we're talking about a subject that I think many people can relate to.. which is dealing with comparisation and it even leading to envy. I talk all about how its happened to me before / how I've dealt with it and how to become that person you want to be instead!! + a lil pep talk on recognizing your worth 😚💘💘💘The DropJoin us as we dive deep into the world of beauty & aesthetics!Listen on: Apple Podcasts   SpotifySupport the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices

in this weeks episode we are talking all about how to BALANCE your life! this means finding balance in your health, social life, work life, friendships, relationships, family, etc. I talk about the importance of building a routine, and how I do so to maintain all these aspects of my life! I will tell you some personal examples of how i do this IRL as well as some inspiration for you when building new routines :)The DropJoin us as we dive deep into the world of beauty & aesthetics!Listen on: Apple Podcasts   SpotifySupport the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices

In todays episode we’re talking about a subject that I find really interesting and that is on how your perception of the world is a reflection of you and also how to gain perspective! We’re going to talk about all the ways you can open your mind to become a more open minded and aware person and how broadening your perspective of the world can be so beneficial to you. i also discuss how changing your mindset will help you see the world in a better light and how this can manifest in your future.Also! I gave my travel reflection from Costa Rica and tell you guys all the ways in which this trip opened my eyes and really changed my mind!Support the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices

although I love being in my social era - its important to reel it back to and spend time alone 🐥🌷🧩 for this reason, in this episode we're talking all about becoming your own best friend and ways that you can enjoy it the summer! no friends, no problem!! we love our own company here 💘💘💘Support the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices