A Better You by Fernanda Ramirez

GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindset

Aug 17, 2023
Learn how to glow from within with tips on fitness, health, sleep, hydration, and positive affirmations. Explore the importance of protein, gut health, and finding joy beyond work and school. Discover ways to improve your mood naturally and avoid the negative effects of excessive phone scrolling and social media comparison. Also, get insights on building confidence and attracting people to you.
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1
Introduction
00:00 • 2min
2
Raising Vibrations and Demanding Attention
01:39 • 19min
3
The Importance of Protein and Gut Health
20:17 • 9min
4
Finding Joy in Activities Outside of Work and School
29:14 • 1min
5
Incorporating Joy and Improving Mood Naturally
30:24 • 4min
6
The Negative Effects of Excessive Phone Scrolling and Comparing Yourself to Others on Social Media
33:55 • 2min
7
Building Confidence and Attracting People
35:28 • 9min