GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindset
A Better You by Fernanda Ramirez
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The Importance of Protein and Gut Health
This chapter discusses the significance of protein for muscle building and suggests using protein powder in smoothies. It also highlights the benefits of whole grains, dark chocolate, and probiotic-rich foods for gut health.
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