GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindset
A Better You by Fernanda Ramirez
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The Negative Effects of Excessive Phone Scrolling and Comparing Yourself to Others on Social Media
This chapter explores the significance of rest for a positive mood while cautioning against excessive phone usage in bed. The speaker shares personal experiences of feeling more attached to their phone after moving out, emphasizing the detrimental effects of excessive scrolling on mental health and creativity. They also highlight the dangers of social media comparison and the value of forming individual opinions.
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