GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindset
A Better You by Fernanda Ramirez
00:00
Introduction
In this chapter, the speaker emphasizes the importance of internal self-care, focusing on energy levels, stress management, and maintaining a positive mindset. They also discuss the significance of nutrition and self-treatment in our daily lives.
Transcript
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