A Better You by Fernanda Ramirez
Fernanda Ramirez
Welcome to π ππ¦π΅π΅π¦π³ π π°πΆ, a podcast hosted by creator and storyteller Fernanda Ramirez. Step inside her world and enter a space created for inner growth, self-understanding, and intentional living. Each episode blends reflection, personal experience, and grounded advice to help you return to yourself and evolve into the person youβre meant to be. Expect honest, thoughtful, and lighthearted conversations about navigating your 20s, emotional wellbeing, self-awareness, and building confidence from the inside out. This podcast is for anyone who wants to grow with intention and live a life that feels alive, creative, and deeply their own. π ππ¦π΅π΅π¦π³ π π°πΆ is the art of becoming.
β‘ new episodes every wednesday's.
instagram @abetteryou.byfernanda & @fernandaraamirez
video podcast episode on youtube: A Better you by Fernanda Ramirez
β‘ new episodes every wednesday's.
instagram @abetteryou.byfernanda & @fernandaraamirez
video podcast episode on youtube: A Better you by Fernanda Ramirez
Episodes
Mentioned books
15 snips
Mar 13, 2024 β’ 35min
HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP
This podcast delves into the secrets of getting the best sleep of your life with tips on fixing your sleep schedule, creating the ultimate night routine, and achieving beauty sleep. From optimizing sleep quality to embracing new rituals and habits, get ready to revamp your nighttime routine for a restful and rejuvenating experience.
Feb 26, 2024 β’ 37min
THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING
In this podcast, the host discusses what it means to be cool, focusing on confidence, magnetic personalities, and unique essences. She also shares her experience at New York Fashion Week and highlights cool qualities like intentional fashion choices and positivity in challenging situations.
Feb 11, 2024 β’ 42min
HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED
Learn how to stop caring about what others think and embrace your true self. The podcast discusses the negative effects of perfectionism and the pressure to conform. It also emphasizes the importance of building confidence and embracing authenticity for genuine connections.
Feb 1, 2024 β’ 35min
MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practices
Learn how to make February a month of self-love and Galentine's Day fun. Discover tips for hosting a Valentine's brunch and embracing your feminine energy. Explore ideas for enjoying alone time and dating yourself. Find out the importance of self-love and finding joy in everyday life.
Jan 27, 2024 β’ 38min
HOW TO EMBRACE THE MUNDANE & βBORING" DAYS - but not let them consume you! ways to spark joy in life!
Exploring the importance of embracing routine and finding joy in everyday life, while adding excitement and spontaneity to break free from monotony and make each day more exciting.
Jan 17, 2024 β’ 46min
MY 2024 INS & OUTS | what weβre embracing/bringing more of this year VS what we NEED to cut out...
In this podcast, the hosts discuss their goals for 2024, such as embracing connections and cutting out solitude, cultivating meaningful friendships through hosting, and cutting out harmful habits like using plastic water bottles. They also talk about the importance of personal authenticity, maintaining clean cars, and avoiding heat damage.
Dec 21, 2023 β’ 42min
MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym
Discover tips for starting your fitness journey, finding motivation, and enjoying working out. Learn about the importance of routine, consistency, and setting fitness goals. Explore the reasons and motivations for prioritizing fitness and taking care of your health in 2024.
Dec 15, 2023 β’ 36min
ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!
Discover the joy of hobbies and the importance of disconnecting from technology. Learn about different hobby ideas and the benefits of embracing solitude. Explore various categories of hobbies and the positive impact they have on personal growth. Hear about the speaker's favorite hobbies and tips for creating more time for them.
Dec 9, 2023 β’ 36min
THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL
Explore the significance of being delusional for creating the life of your dreams through manifestation techniques and the law of assumption. Harness the power of assumption to manifest your dreams. They discuss the power of delusion, optimism for the upcoming year, and the importance of the journey in achieving goals. Learn about how assumptions and manifestation can impact your life and how to harness their power to achieve your future desires.
Nov 23, 2023 β’ 42min
HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)
Tips for thriving in the winter: adjusting routines, creating a cozy environment, and engaging in indoor activities. Celebrating holidays with loved ones and alone time. Boosting immunity and mood with winter foods. Indoor workouts and combating the winter blues. Embracing the darkness, rewards, saunas, and self-care.
