A Better You by Fernanda Ramirez HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)
Nov 23, 2023
Tips for thriving in the winter: adjusting routines, creating a cozy environment, and engaging in indoor activities. Celebrating holidays with loved ones and alone time. Boosting immunity and mood with winter foods. Indoor workouts and combating the winter blues. Embracing the darkness, rewards, saunas, and self-care.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Preventing Seasonal Blues and Embracing the Winter Season
02:02 • 19min
Celebrating the Holidays and Boosting Mood During Winter
21:27 • 4min
Boosting Immunity and Mood with Winter Foods
25:50 • 10min
Indoor Workouts, Winter Walks, and Tips for Combatting the Winter Blues
35:28 • 6min
Thriving in the Winter Season: Embracing Darkness, Rewards, Saunas, and Self-Care
41:28 • 2min