HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)
A Better You by Fernanda Ramirez
00:00
Preventing Seasonal Blues and Embracing the Winter Season
This chapter provides tips on preventing seasonal blues and embracing the winter season. It discusses ways to adjust routines, create a cozy environment, and engage in indoor activities. The importance of self-care and socializing during the winter months is also emphasized.
Transcript
Play full episode
