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HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)

A Better You by Fernanda Ramirez

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Boosting Immunity and Mood with Winter Foods

This chapter discusses the importance of incorporating winter foods into our diet to boost our immune system and mood, including various vegetables, vitamin D sources, protein-rich beans, and the popularity of soups.

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