A Better You by Fernanda Ramirez

HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP

15 snips
Mar 13, 2024
This podcast delves into the secrets of getting the best sleep of your life with tips on fixing your sleep schedule, creating the ultimate night routine, and achieving beauty sleep. From optimizing sleep quality to embracing new rituals and habits, get ready to revamp your nighttime routine for a restful and rejuvenating experience.
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ADVICE

Beauty Sleep

  • Prioritize sleep to improve mood, brain performance, and overall health.
  • It provides natural radiance, surpassing any makeup.
ANECDOTE

Improved Sleep Schedule

  • Fernanda Ramirez fixed her sleep schedule in January and prioritized her night routine.
  • This change led to significant improvements in her mood, energy levels, and appearance.
ADVICE

Stay Active

  • Have a busy, active day to feel tired and ready for bed.
  • A workout in the afternoon can help with this if needed.
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