HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP
A Better You by Fernanda Ramirez
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Optimizing Sleep Quality
This chapter provides various tips for improving sleep quality, including creating a dark sleeping environment, using multiple pillows, avoiding screens before bedtime, managing diet, staying hydrated, limiting caffeine intake, and practicing stress reduction techniques like yoga and meditation.
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Transcript
