HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP
A Better You by Fernanda Ramirez
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Embracing Spring and Elevating Nighttime Routines
The chapter revolves around the speaker's anticipation for the upcoming spring season and their reflections on executing creative ideas. They detail their nighttime routine involving winding down with chamomile tea, skincare regimen, oral care routine, hair oiling practice, and dressing in comfortable pajamas. The speaker highlights the benefits of using a hatch alarm clock for improved sleep quality and a smoother morning routine.
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