A Better You by Fernanda Ramirez
Fernanda Ramirez
Welcome to π ππ¦π΅π΅π¦π³ π π°πΆ, a podcast hosted by creator and storyteller Fernanda Ramirez. Step inside her world and enter a space created for inner growth, self-understanding, and intentional living. Each episode blends reflection, personal experience, and grounded advice to help you return to yourself and evolve into the person youβre meant to be. Expect honest, thoughtful, and lighthearted conversations about navigating your 20s, emotional wellbeing, self-awareness, and building confidence from the inside out. This podcast is for anyone who wants to grow with intention and live a life that feels alive, creative, and deeply their own. π ππ¦π΅π΅π¦π³ π π°πΆ is the art of becoming.
β‘ new episodes every wednesday's.
instagram @abetteryou.byfernanda & @fernandaraamirez
video podcast episode on youtube: A Better you by Fernanda Ramirez
β‘ new episodes every wednesday's.
instagram @abetteryou.byfernanda & @fernandaraamirez
video podcast episode on youtube: A Better you by Fernanda Ramirez
Episodes
Mentioned books
Jul 25, 2024 β’ 28min
YOUR GUIDE TO A MID YEAR RESET! how to rebrand & become the ideal version of yourself!
The hosts dive into the concept of a mid-year reset, highlighting the importance of self-rebranding for growth. They encourage listeners to reflect on past accomplishments and set new goals, using tools like a life binder. The discussion includes practical tips for harnessing inspiration and discipline to achieve personal aspirations. The speakers share their admiration for motivational figures and actionable steps like the 75 Hard challenge. Lastly, they stress the need to prioritize well-being by decluttering and embracing new routines.
Jul 4, 2024 β’ 41min
HOW TO BE MORE CREATIVE | finding your own creativity, creative hobbies, and tips for creators!
Discover different forms of creativity and tips to enhance your creative potential. From finding inspiration to overcoming procrastination, explore personal stories and self-care practices. Learn about monetizing creativity, reigniting artistic interests, and nurturing your creative abilities through various outlets like storytelling and problem-solving.
Jun 20, 2024 β’ 35min
GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!
Learn how to sync your lifestyle to your menstrual cycle for better well-being. Explore different cycle phases and self-care tips. Discover the benefits of cycle syncing for health, emotions, and productivity.
Jun 13, 2024 β’ 45min
HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourself
in this episode we're talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what you look like, theres probably been a time you can recall when you've had some self doubt or battled an insecurity. listen along to hear tips on how to over come these issues, dealing with insecurities, how to change your perspective, & overall tips to get out of your head and feeling confident again! Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 7, 2024 β’ 31min
EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas
Unpack your summer spirit with this podcast! From creating a unique bucket list to exploring outdoor adventures, beauty trends, and financial tips, get ready for a memorable summer in 2024. Discover the latest summer trends, travel destinations, and bucket list ideas that will lift up your mood and create countless memories.
May 17, 2024 β’ 33min
CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy
in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay present, the benefits of meditation, some ways you can raise your vibrations / spirit, etc. this is deff an episode I needed for myself and you'll hear about how I need to make certain changes in my life to get back on track!ALSO I talk a bit in the beginning of the episode about how I've been spending my spring! you can pick up some ideas to do with your friends :')Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 2, 2024 β’ 33min
HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life
Explore the importance of being spontaneous, saying yes to opportunities, and living an exciting life in this episode. From fun and free activities for spring and summer to embracing joy and positivity, this podcast encourages listeners to create memorable experiences and surround themselves with positive influences.
Apr 3, 2024 β’ 35min
WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!
This podcast explores the importance of stepping out of our comfort zones to achieve personal growth and live life to the fullest. It includes stories of facing fears, public speaking, solo travel, and trying new experiences to expand our comfort zones for personal development.
Mar 28, 2024 β’ 20min
MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude
Explore the significance of starting the day with gratitude and setting intentions. Embrace positive energy, self-reflection, and mental health support. Take action towards self-improvement, practicing gratitude and compassion for mental wellness.
Mar 22, 2024 β’ 41min
HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit tracker
in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :)Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
