A Better You by Fernanda Ramirez

in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay present, the benefits of meditation, some ways you can raise your vibrations / spirit, etc. this is deff an episode I needed for myself and you'll hear about how I need to make certain changes in my life to get back on track!ALSO I talk a bit in the beginning of the episode about how I've been spending my spring! you can pick up some ideas to do with your friends :')Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the importance of being spontaneous, saying yes to opportunities, and living an exciting life in this episode. From fun and free activities for spring and summer to embracing joy and positivity, this podcast encourages listeners to create memorable experiences and surround themselves with positive influences.

This podcast explores the importance of stepping out of our comfort zones to achieve personal growth and live life to the fullest. It includes stories of facing fears, public speaking, solo travel, and trying new experiences to expand our comfort zones for personal development.

Explore the significance of starting the day with gratitude and setting intentions. Embrace positive energy, self-reflection, and mental health support. Take action towards self-improvement, practicing gratitude and compassion for mental wellness.

in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :)Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices

This podcast delves into the secrets of getting the best sleep of your life with tips on fixing your sleep schedule, creating the ultimate night routine, and achieving beauty sleep. From optimizing sleep quality to embracing new rituals and habits, get ready to revamp your nighttime routine for a restful and rejuvenating experience.

In this podcast, the host discusses what it means to be cool, focusing on confidence, magnetic personalities, and unique essences. She also shares her experience at New York Fashion Week and highlights cool qualities like intentional fashion choices and positivity in challenging situations.

Learn how to stop caring about what others think and embrace your true self. The podcast discusses the negative effects of perfectionism and the pressure to conform. It also emphasizes the importance of building confidence and embracing authenticity for genuine connections.

Learn how to make February a month of self-love and Galentine's Day fun. Discover tips for hosting a Valentine's brunch and embracing your feminine energy. Explore ideas for enjoying alone time and dating yourself. Find out the importance of self-love and finding joy in everyday life.

Exploring the importance of embracing routine and finding joy in everyday life, while adding excitement and spontaneity to break free from monotony and make each day more exciting.