A Better You by Fernanda Ramirez
Fernanda Ramirez
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶, a podcast hosted by creator and storyteller Fernanda Ramirez. Step inside her world and enter a space created for inner growth, self-understanding, and intentional living. Each episode blends reflection, personal experience, and grounded advice to help you return to yourself and evolve into the person you’re meant to be. Expect honest, thoughtful, and lighthearted conversations about navigating your 20s, emotional wellbeing, self-awareness, and building confidence from the inside out. This podcast is for anyone who wants to grow with intention and live a life that feels alive, creative, and deeply their own. 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 is the art of becoming.
♡ new episodes every wednesday's.
instagram @abetteryou.byfernanda & @fernandaraamirez
video podcast episode on youtube: A Better you by Fernanda Ramirez
♡ new episodes every wednesday's.
instagram @abetteryou.byfernanda & @fernandaraamirez
video podcast episode on youtube: A Better you by Fernanda Ramirez
Episodes
Mentioned books
Nov 7, 2024 • 42min
YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant”
THIS VIDEO IS SPONSORED BY SKIMS. ahh an episode I loved filming!!! In this weeks episode we are diving deep into authenticity, vulnerability, letting yourself be seen, and most importantly - why you should !! not !! be !! ccting !! nonchelant !! lets talk about embracing our authentic selves *unapologetically, letting our inner child shine, how to create genuine connections, attract the right people into our lives, and most importantly… why you will never be “too much” for the right person. Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 snips
Nov 1, 2024 • 48min
WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friends
in this weeks episode we are talking about why you NEED to solo travel and everything I learned on my 2.5 week solo Europe trip! I went to London, Paris, and a few cities in Portugal by myself last month and I wanted to take this time to talk about my reflections post trip. I got to experience and learn so much that I feel can be valuable to you no matter what you are currently going through. listen along to hear my best tips for staying busy alone, navigating new cities, getting outside of your comfort zone, meeting new people, and romanticizing time alone. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 21, 2024 • 31min
HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independance
in this episode you guys are hearing about some topics i've been avoiding.. listen along to hear some major life updates, my thoughts and reflections on relationships, how i'm navigating this new chapter of my life, turning 23, & how i'm planning on exploring my *womanhood* in my 20s ;) ***this episode was a re upload from the video i posted to my main youtube channel Fernanda Ramirez: https://youtu.be/kpKINpo6xJc?si=Ztrd3e74zzveQeL8 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 18, 2024 • 31min
IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season
in this episode we're discussing everything fall!! yes it may or may not be halfway through october... butttt if you're a procrastination girly like me then you know we still got time to embrace the season and we can now start romnntacisng the darker and gloomier mornings & nights! lets talk all about how to embrace the season, fall fashion trends, halloween plans, how to have the perfect fall daily routine, and overall let just get into the festive fall homebody spirit <3 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 4, 2024 • 39min
WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend
Explore the transformative power of self-love and its critical role in personal growth. Discover practical tips like journaling and setting boundaries to foster your well-being. Embrace daily rituals that include joyful moments and positive self-talk. Learn how to be your own best friend and heal your past while staying present. These practices not only uplift your spirit but can also change your life!
4 snips
Sep 11, 2024 • 38min
HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance
Change is inevitable, and navigating it gracefully can lead to personal growth. The speaker shares personal experiences, discussing emotional challenges and the importance of self-compassion. Listeners learn coping strategies like journaling and visualization to manage stress effectively. Embracing change can transform anxiety into excitement, supporting self-discovery. The podcast emphasizes the value of emotional expression and seeking support, highlighting the lessons that come from adapting to life's transitions.
Sep 7, 2024 • 53min
NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing
Discover how to tackle social situations with confidence, especially for introverts and the socially anxious. The host shares personal stories from events in LA, showcasing the journey of stepping outside comfort zones. Explore the distinctions between social anxiety and introversion, and learn practical strategies to enhance your social skills. Tips for building connections and self-affirmation are highlighted, along with insights on cultivating charisma in unexpected encounters. Perfect for anyone looking to refresh their social engagement skills!
Aug 23, 2024 • 27min
BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry
Unwind each night with soothing bedtime affirmations and a gentle pep talk aimed at easing stress and anxiety. Discover the magic of tranquil nighttime rituals, complete with nature sounds and cozy ambiance. Explore the power of comforting scents and their health benefits, alongside tips for crafting your ideal bedtime routine. Embrace relaxation techniques like deep breathing and meditation to let go of the day's worries, paving the way for peaceful sleep.
Aug 14, 2024 • 51min
WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice
in this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you're embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hear how to get out of a rut, holding yourself accountable, gaining motivation, friendship advice, how to romanticize the school year, and more :) I love how this turned out Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 7, 2024 • 35min
MID-YEAR FAVORITES YOU NEED TO KNOW ABOUT | my new obsessions, must have’s, & current thoughts...
in this episode we're talking like besties on a phone call! listen along to hear what's been on my mind recently, a few life updates, and many of my favourites and recommendations! from beauty, to lifestyle, to haircare, to digital products, to even my current favourites creators! there's so much to discuss and here we have a chance to dive all of my most used / seen things! love you so much, hope you enjoy this chill episode!Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
