A Better You by Fernanda Ramirez
Fernanda Ramirez
Welcome to đ đđŠđ”đ”đŠđł đ đ°đ¶, a podcast hosted by creator and storyteller Fernanda Ramirez. Step inside her world and enter a space created for inner growth, self-understanding, and intentional living. Each episode blends reflection, personal experience, and grounded advice to help you return to yourself and evolve into the person youâre meant to be. Expect honest, thoughtful, and lighthearted conversations about navigating your 20s, emotional wellbeing, self-awareness, and building confidence from the inside out. This podcast is for anyone who wants to grow with intention and live a life that feels alive, creative, and deeply their own. đ đđŠđ”đ”đŠđł đ đ°đ¶ is the art of becoming.
⥠new episodes every wednesday's.
instagram @abetteryou.byfernanda & @fernandaraamirez
video podcast episode on youtube: A Better you by Fernanda Ramirez
⥠new episodes every wednesday's.
instagram @abetteryou.byfernanda & @fernandaraamirez
video podcast episode on youtube: A Better you by Fernanda Ramirez
Episodes
Mentioned books
Apr 17, 2025 âą 38min
IF YOU FEEL LOST... THIS IS FOR YOU | navigating adulthood, transitional periods, when in your 20s..
Feeling lost in your 20s? Discover the emotional rollercoaster of transitioning to adulthood, from shifting friendships to personal identity. The speaker shares personal stories and insights on the importance of self-compassion and daily rituals. Embrace the chaos and uncertainties of this decade while trusting your instincts. Learn how to navigate the ever-changing landscape of your 20s without the pressure of fixed outcomes. Itâs a journey of growth, change, and self-acceptance!
Apr 17, 2025 âą 23min
DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power
Dive into a journey of self-discovery as the discussion centers on the importance of reconnecting with your inner self. Listeners are encouraged to embrace their worthiness beyond achievements, fostering self-compassion and confidence. Affirmations are shared to uplift spirits and inspire personal growth. The tranquil backdrop of a full moon symbolizes strength, reminding everyone to appreciate life's small joys. This is a heartfelt call to practice self-love and recognize your unique journey toward authenticity.
Mar 27, 2025 âą 34min
HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded
Explore the often-overlooked emotion of anger, especially for women, as the host shares personal anecdotes and insights from a rage room experience. Discover the duality of femininity and the importance of acknowledging and expressing anger without shame. Learn practical tools for constructive release and grounding techniques to manage emotions effectively. Embrace the power of feminine rage and understand how it can enhance your well-being, allowing for a more authentic and empowered emotional landscape.
Mar 12, 2025 âą 36min
how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN
in todayâs episode, weâre diving into something I know we all struggle with from time to time⊠PERFECTIONISM! đâš While holding yourself to a high standard can be motivating, thereâs a fine line where it can lead to insecurity, never feeling fulfilled, and an inability to embrace mistakes or imperfections.Weâll be unpacking how to reframe your mindset, practice self-compassion, and allow yourself to exist without the constant pressure to perform. Iâll also be sharing personal stories about where my perfectionist tendencies stemmed from and how Iâve been working to overcome them. Letâs talk about self-worth, releasing pressure, and embracing the beauty of imperfection. đ Learn more about your ad choices. Visit podcastchoices.com/adchoices
23 snips
Mar 12, 2025 âą 35min
THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the season
March brings fresh energy and inspiration for renewal! The host excitedly discusses ways to romanticize spring, from vibrant fashion choices to fun outdoor activities. Personal rituals and reflections highlight the importance of setting goals and letting go of the past. Listeners can explore joyful living through seasonal festivals and rejuvenating practices like journaling. Embrace the transition from winter with a celebratory spirit and discover how to welcome the new season with open arms!
Feb 20, 2025 âą 47min
HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive
in this episode I am giving you the ultimate formulate to going from a low vibrational state to a high vibrational state ! we are talking about everything since the beginning of 2025 to get me to a place of radiating happiness, joy, and love <3 listen along to hear practical tips on improving your mindset, beliefs, and overall outlook on life ! many perspectives to share as I let my stream of consciousness go wild, I hope you enjoy !!! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 22, 2025 âą 27min
HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go
Explore the concept of healthy detachment and its role in fostering emotional freedom. Learn how letting go can enhance your personal growth and lead to healthier relationships. The discussion includes personal anecdotes about shedding material possessions and external pressures. Discover the power of self-acceptance and setting boundaries, empowering you to trust in whatâs truly meant for you.
7 snips
Jan 15, 2025 âą 39min
BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!
Discover the transformative power of setting boundaries and why they're essential for emotional well-being. The discussion delves into avoiding people pleasing and learning how to prioritize your needs without guilt. Listeners are treated to practical tips for effective communication and maintaining boundaries in various aspects of life. Alongside personal anecdotes, there's a refreshing life update that adds a relatable touch to the conversation about navigating challenges and embracing new beginnings. Enjoy insights that promote healthier relationships!
Dec 2, 2024 âą 31min
ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & activity ideas
THIS EPISODE IS SPONSORED BY FIJI - in this episode we're talking all about getting in the festive spirit and romanticizing the christmas season! with december just beginning this will be your perfect guide to making this the best month yet with activity ideas, solo date ideas, how to bring your environment to life, girls snow trip stories, etc... listen along to for a fun chat! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 26, 2024 âą 41min
HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection
in this week's episode, weâre diving into the art of introspection and learning all about how to create a rich inner world đâš weâre talking all about cultivating depth, building a meaningful relationship with yourself, and why having a vibrant inner world is the key to radiating love, peace, and great energy đ letâs explore different ways to reflect on your thoughts and emotions, tips on journaling, mindfulness, finding intellectual stimulation, and creating a life full of purpose, creativity, and joy đž plus, hear my personal experiences with introspection and the practices that help me feel most connected to myself đ€THIS EPISODE IS BROUGHT TO YOU BY FIJI Learn more about your ad choices. Visit podcastchoices.com/adchoices
