A Better You by Fernanda Ramirez HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded
Mar 27, 2025
Explore the often-overlooked emotion of anger, especially for women, as the host shares personal anecdotes and insights from a rage room experience. Discover the duality of femininity and the importance of acknowledging and expressing anger without shame. Learn practical tools for constructive release and grounding techniques to manage emotions effectively. Embrace the power of feminine rage and understand how it can enhance your well-being, allowing for a more authentic and empowered emotional landscape.
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Disrespect Triggers Anger
- Fernanda Ramirez discussed a conversation with friends about what makes them angry.
- Her friends believed she would only express anger if disrespected.
Rage Room Experience
- Fernanda Ramirez described her rage room experience, highlighting the cathartic release of smashing objects.
- She noted the varying expressions of anger, from screaming with each hit to silent, aggressive smashes.
Unexpected Anger
- The host's rage room video surprised many who hadn't seen her express anger before.
- This reveals how women are often expected to suppress anger, demonstrating a societal double standard.