A Better You by Fernanda Ramirez

in this episode we are going through 12 ways to ACTIVELY practice self love - that aren't just "take a bubble bath". we are covering topics from boundaries, to standards, to self worth, to confidence, and more, to ensure your self love is REAL and rooted. i talk about my personal experiences with learning to embody and radiate self love and i hope you leave feeling lighter and excited! Learn more about your ad choices. Visit podcastchoices.com/adchoices

THIS EPISODE IS SPONSORED BY NUTRAFOL & REVOLVE. Shop at REVOLVE.com/BETTER and use code BETTER for 15% off your first order. #REVOLVEpartner in this weeks episode, were talking about a phrase I've coined with my friends these days and that is ALIVE GIRL SUMMER! listen along to hear what this means to me and how you can embody this energy for summer 2025 💋 to give you a tease, this means everything from feeling free, whimsical, joyful, peaceful, excited, playful, and every other energizing adjective in the book!! lets get real about creativity and creating a life we are completely obsessed with just like artists. Not only all that but listen along for some tips on main character energy this summer with mantras, mindsets, trends, ideas, plus.. we talk all about de-centering men & creating community. you'll be leaving this episode feeling inspired and ready to make a change in your life :) I love the way this episode turned out and i'm positive you will too :* Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of chaos!!We talk about daily practices that ground you, how to sharpen your perception through stillness, how to stop living in your head and actually feel your life, etc. whether you’re a fast-paced girlie like me who needs to slow down, or someone craving more depth in your day-to-day — this is for you ✨ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready to glow up this summer with transformative tips! Discover how to reduce stress for healthier skin and boost your confidence. Learn about effective self-care routines, nutritious diets, and beauty tricks that enhance your natural features. The conversation dives into the balance between makeup and natural looks, while also championing self-love as the cornerstone of true beauty. Packed with practical advice on haircare, fashion, and hygiene, this guide is your ticket to becoming 'her' before the summer hits!

Dive into the journey of becoming your own dream girl as the hosts discuss the power of self-reflection and personal growth. They explore the significance of journaling and therapy for self-improvement while sharing inspirational role models. Embracing intentional living, they highlight the impact of vision boards and healthy habits on self-perception. The conversation also touches on the joy of living intentionally and planning a YouTube series centered on womanhood. Get ready to glow up internally and flourish!

Feeling lost in your 20s? Discover the emotional rollercoaster of transitioning to adulthood, from shifting friendships to personal identity. The speaker shares personal stories and insights on the importance of self-compassion and daily rituals. Embrace the chaos and uncertainties of this decade while trusting your instincts. Learn how to navigate the ever-changing landscape of your 20s without the pressure of fixed outcomes. It’s a journey of growth, change, and self-acceptance!

Dive into a journey of self-discovery as the discussion centers on the importance of reconnecting with your inner self. Listeners are encouraged to embrace their worthiness beyond achievements, fostering self-compassion and confidence. Affirmations are shared to uplift spirits and inspire personal growth. The tranquil backdrop of a full moon symbolizes strength, reminding everyone to appreciate life's small joys. This is a heartfelt call to practice self-love and recognize your unique journey toward authenticity.

Explore the often-overlooked emotion of anger, especially for women, as the host shares personal anecdotes and insights from a rage room experience. Discover the duality of femininity and the importance of acknowledging and expressing anger without shame. Learn practical tools for constructive release and grounding techniques to manage emotions effectively. Embrace the power of feminine rage and understand how it can enhance your well-being, allowing for a more authentic and empowered emotional landscape.

in today’s episode, we’re diving into something I know we all struggle with from time to time… PERFECTIONISM! 💭✨ While holding yourself to a high standard can be motivating, there’s a fine line where it can lead to insecurity, never feeling fulfilled, and an inability to embrace mistakes or imperfections.We’ll be unpacking how to reframe your mindset, practice self-compassion, and allow yourself to exist without the constant pressure to perform. I’ll also be sharing personal stories about where my perfectionist tendencies stemmed from and how I’ve been working to overcome them. Let’s talk about self-worth, releasing pressure, and embracing the beauty of imperfection. 💖 Learn more about your ad choices. Visit podcastchoices.com/adchoices

March brings fresh energy and inspiration for renewal! The host excitedly discusses ways to romanticize spring, from vibrant fashion choices to fun outdoor activities. Personal rituals and reflections highlight the importance of setting goals and letting go of the past. Listeners can explore joyful living through seasonal festivals and rejuvenating practices like journaling. Embrace the transition from winter with a celebratory spirit and discover how to welcome the new season with open arms!