A Better You by Fernanda Ramirez HOW YOU'RE GOING TO GLOW UP & BECOME "HER" ! you're guide to becoming unrecognizable before summer
May 15, 2025
Get ready to glow up this summer with transformative tips! Discover how to reduce stress for healthier skin and boost your confidence. Learn about effective self-care routines, nutritious diets, and beauty tricks that enhance your natural features. The conversation dives into the balance between makeup and natural looks, while also championing self-love as the cornerstone of true beauty. Packed with practical advice on haircare, fashion, and hygiene, this guide is your ticket to becoming 'her' before the summer hits!
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Fernanda's Stress-Induced Glow Down
- Fernanda Ramirez felt stressed, inflamed, and dull due to poor health habits and high cortisol levels.
- She improved her glow by prioritizing self-love, nutrition, workouts, and reducing life stressors.
Reduce Stress Inflammation Tips
- Combat stress-related inflammation with gua sha, ice rollers, and lymphatic drainage massages.
- Stay hydrated, use saunas, and engage in activities that make you sweat to detox and feel better.
Skin Hydration over Drying Out
- Wash your face thoroughly morning and night, and keep sheets and pillowcases clean to prevent acne.
- Hydrate your skin with moisturizers instead of drying it out; moisturized skin looks supple and fresh.