A Better You by Fernanda Ramirez BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!
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Jan 15, 2025 Discover the transformative power of setting boundaries and why they're essential for emotional well-being. The discussion delves into avoiding people pleasing and learning how to prioritize your needs without guilt. Listeners are treated to practical tips for effective communication and maintaining boundaries in various aspects of life. Alongside personal anecdotes, there's a refreshing life update that adds a relatable touch to the conversation about navigating challenges and embracing new beginnings. Enjoy insights that promote healthier relationships!
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Boundary Setting Definition
- Setting boundaries establishes limits and guidelines for how others treat you.
- These limits apply to emotional, physical, time, work, and financial aspects.
Emotional Boundaries
- Protect your feelings and energy by setting emotional boundaries.
- For example, decline requests for emotional support if you're not in the right headspace.
Fernanda's Post-Breakup Boundaries
- Fernanda Ramirez set emotional boundaries with her ex after their breakup.
- This involved limiting contact to protect her emotional state during a vulnerable period.
