A Better You by Fernanda Ramirez MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude
Mar 28, 2024
Explore the significance of starting the day with gratitude and setting intentions. Embrace positive energy, self-reflection, and mental health support. Take action towards self-improvement, practicing gratitude and compassion for mental wellness.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Setting Daily Intentions and Embracing Positive Energy
04:18 • 5min
Self-Reflection, Non-Judgment, and Mental Health Support
09:40 • 1min
Embracing Self-Improvement and Positivity
11:07 • 5min
Practicing Gratitude, Compassion, and Self-care for Mental Wellness
15:51 • 7min