A Better You by Fernanda Ramirez MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude
Mar 28, 2024
Explore the significance of starting the day with gratitude and setting intentions. Embrace positive energy, self-reflection, and mental health support. Take action towards self-improvement, practicing gratitude and compassion for mental wellness.
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Begin With Morning Gratitude
- Start your morning with gratitude and notice that simply being awake is valuable.
- Use that gratitude to raise your energy and begin the day intentionally.
Set A Daily Intention
- Set a clear daily intention or a word for the day to shape your behavior and perception.
- Look for the things you intend to find, because whatever you focus on grows.
Use Short Affirmations Daily
- Use short affirmation-style intentions and repeat one that resonates with you for the day.
- Place it somewhere visible like a sticky note or wallpaper to reinforce it.