A Better You by Fernanda Ramirez

GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!

Jun 20, 2024
Learn how to sync your lifestyle to your menstrual cycle for better well-being. Explore different cycle phases and self-care tips. Discover the benefits of cycle syncing for health, emotions, and productivity.
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1
Intro
00:00 • 3min
2
Personal Reflections on Recent Experiences and Favorites
03:09 • 2min
3
Understanding Menstrual Cycles and Self-Care by Cycle Phase
04:41 • 11min
4
Exploring the Follicular Phase and Managing Finances with Chime
15:30 • 4min
5
Exploring Menstrual Cycle Phases and Cycle Syncing
19:08 • 16min