GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!
A Better You by Fernanda Ramirez
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Exploring Menstrual Cycle Phases and Cycle Syncing
Exploring the follicular, ovulatory, and luteal phases of the menstrual cycle and how activities like exercise, socializing, skincare, and nutrition can be optimized accordingly. The chapter also delves into the benefits of cycle syncing for physical health, emotional well-being, and productivity, as well as the connection between menstrual cycles and moon phases.
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