

HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood
8 snips Sep 20, 2023
Discover practical ways to increase happiness and cultivate a happier outlook on life. Explore the power of gratitude and being present in the moment. Learn how to create a happy environment through setting goals, feng shui, and surrounding yourself with inspiration. Embrace celebrating yourself and others to enhance happiness. Get tips on daily rituals, practicing gratitude, and reducing phone use to boost your mood and overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
The Power of Gratitude
03:00 • 27min
Creating a Happy Environment: Renovating, Feng Shui, and Surrounding Yourself in Inspirational Spaces
30:00 • 3min
The Power of Celebrating Yourself and Others
33:18 • 3min
Tips to Increase Happiness and Boost Mood
36:47 • 5min