A Better You by Fernanda Ramirez cover image

HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood

A Better You by Fernanda Ramirez

00:00

Tips to Increase Happiness and Boost Mood

Learn practical advice on incorporating daily rituals, engaging in activities that bring genuine happiness, practicing gratitude, and taking breaks from instant gratification and excessive phone use to enhance your mood and overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app