The ADHD Skills Lab

Delving into motivation theory for individuals with ADHD, the podcast discusses setting achievable goals and the challenges of time blindness and working memory. They explore the shift from achievement to mastery goals, emphasizing mindfulness in goal-setting and overcoming self-criticism. The importance of internal motivation, achievable steps, and support for personal growth is highlighted.

We’re joined by an ADHD Academy alumnus on this week’s Skills Lab podcast. Certified yoga teacher Whitney Spettel dives into the research-backed benefits of the practice for those with ADHD. She also shares her experience with the ADHD Academy community and the strategies she puts in place to deal with emotional dysregulation.So, if you’re thinking of joining our Academy, want to start practising yoga or need practical strategies to support your ADHD life -- this is the podcast for you!Article Referenced: Yoga, Mindfulness, and Meditation Interventions for Youth with ADHD: Systematic Review and Meta-Analysis P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.

Delve into the connection between ADHD and autism, exploring executive function deficits that challenge real-world functioning. Discover how ADHD manifests differently from childhood to adulthood, including the risks of symptom masking and its links to depression. The conversation also tackles the nuances of diagnosis and the importance of understanding the cognitive profiles of adults with ADHD. Plus, critical analysis of research methodologies emphasizes the need for ongoing exploration in this complex field.

Join the ADHD Academy to see improvements in your daily life with personalized support as part of an ADHD adult community! https://www.unconventionalorganisation.com/the-adhd-academy Plus, we have a 15% discount and a limited edition January Goals Journal for everyone who signs up in January.Click here to learn more and looking forward to seeing you there! ADHD is not a buzzword to Kristen Carder. It's her life's work. She’s a top podcast host, an internationally-recognised life coach and an all-round ADHD expert. She joins us on this week’s show to share her most successful emotional self-regulation strategies and discusses the right time to ask for support. Spoiler alert: It’s always before you think you need it.Kristen started studying ADHD and its effect on adults long before it was trending on TikTok. She’s had the privilege of learning directly from the leading psychiatrists and psychologists in the ADHD industry. Hit the play button to hear her expert advice! P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.

This podcast discusses the impact of childhood trauma on ADHD symptoms, the effects of early methylphenidate treatment, and the potential protective effect of an ADHD diagnosis. It explores the relationship between childhood trauma and ADHD symptoms and challenges claims linking ADHD to trauma. The podcast also delves into the use of brain scans to understand ADHD and explores the lived experience of ADHD and how it is often measured incorrectly.

Shoda and Ollie, hosts of the Mindfully ADHD podcast, discuss the power of radical self-acceptance and share how they work together to live an ADHD-friendly life. They also talk about the challenges of transitioning from Dubai to the UK, the impact of ADHD diagnosis, the struggles of maintaining routines and nighttime routines, and the importance of connecting with others and finding resources.

The podcast covers various interesting topics such as the link between ADHD symptoms, avoidant thoughts, and inattention. It also explores the subjective experience of having ADHD and the challenges of emotional regulation in ADHD. Additionally, the podcast discusses a study on genetic risk factors for developing ADHD and autism.

Katy Forde is an accomplished Australian playwright, director, and author, recognized for her award-winning work in musical theatre. In a candid discussion, she shares her journey of navigating writing with ADHD, detailing daily rituals that promote consistency. Katy tackles the shift from hobbyist to professional, overcoming imposter syndrome, and emphasizes the importance of community among ADHD creatives. She also describes innovative strategies like the 'captain's log' to manage tasks, offering invaluable insights for aspiring writers.

Topics discussed include emotional dysregulation as a core symptom of adult ADHD, experiences of female students with ADHD, late diagnosis and the emotional impact, the creation of the ADHD Academy, and the relationship between ADHD and internet addiction.

Skye and Sarah are joined by Unconventional Organisation Head Coach Karen to talk diagnosis, ADHD-friendly workspaces, dopamine activities and the importance of asking questions. Karen has worked in the community, disability and neurodivergent sectors for over 20 years. After an ADHD diagnosis in her mid-forties, she focused her attention in this area, helping others embrace their unique strengths and utilise research-based strategies to navigate a world not always suited to the ADHD brain.The ADHD AcademyUnconventional Organisation P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.