The ADHD Skills Lab
Research Recap: Achievement goals aren't the answer for ADHD and what to do instead
Jan 29, 2024
Delving into motivation theory for individuals with ADHD, the podcast discusses setting achievable goals and the challenges of time blindness and working memory. They explore the shift from achievement to mastery goals, emphasizing mindfulness in goal-setting and overcoming self-criticism. The importance of internal motivation, achievable steps, and support for personal growth is highlighted.
29:39
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Quick takeaways
- Setting mastery goals fosters intrinsic motivation and personal satisfaction for individuals with ADHD.
- Embracing cognitive reframing and self-awareness can transform self-criticism into a positive mindset for achieving mastery goals.
Deep dives
Understanding the Impact of Mastery Goals on Motivation
The podcast discusses the significance of setting mastery goals over achievement goals, particularly in the context of individuals with ADHD. Mastery goals focus on learning for the sake of learning, internal drive, and personal satisfaction, rather than external validation or outcomes. The episode emphasizes how setting mastery goals can positively impact motivation, leading to a deeper sense of accomplishment and fulfillment.
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