Research Recap: Achievement goals aren't the answer for ADHD and what to do instead
The ADHD Skills Lab
Redefining Goals for Personal Well-Being
The chapter explores the shift from traditional achievement-based goals to those focused on personal benefits and well-being, emphasizing mindfulness in goal-setting. It discusses the importance of setting mastery goals over achievement goals, particularly in the context of ADHD challenges like self-criticism and learning difficulties. Emphasizing the significance of achievable steps and support, it encourages listeners to prioritize setting meaningful, internally motivated goals for overall satisfaction and improvement.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
