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14min chapter
Research Recap: Achievement goals aren't the answer for ADHD and what to do instead
The ADHD Skills Lab
Redefining Goals for Personal Well-Being
The chapter explores the shift from traditional achievement-based goals to those focused on personal benefits and well-being, emphasizing mindfulness in goal-setting. It discusses the importance of setting mastery goals over achievement goals, particularly in the context of ADHD challenges like self-criticism and learning difficulties. Emphasizing the significance of achievable steps and support, it encourages listeners to prioritize setting meaningful, internally motivated goals for overall satisfaction and improvement.
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highlights
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