The ADHD Skills Lab
Writing with ADHD: How to get started and stay consistent with Katy Forde
Dec 11, 2023
Katy Forde is an accomplished Australian playwright, director, and author, recognized for her award-winning work in musical theatre. In a candid discussion, she shares her journey of navigating writing with ADHD, detailing daily rituals that promote consistency. Katy tackles the shift from hobbyist to professional, overcoming imposter syndrome, and emphasizes the importance of community among ADHD creatives. She also describes innovative strategies like the 'captain's log' to manage tasks, offering invaluable insights for aspiring writers.
41:02
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Quick takeaways
- Katy Forde highlights the significance of daily rituals and structured techniques to overcome the writing challenges posed by ADHD.
- The discussion emphasizes the transformational role of coaching in helping creatives with ADHD manage tasks and embrace their identity.
Deep dives
Navigating Late ADHD Diagnosis
A significant discussion point highlights the experience of late ADHD diagnosis, particularly for women, often overlooked in childhood or early adulthood. One individual shared her journey of realizing she had ADHD in her 40s after encountering an article about late diagnoses; this moment prompted her to seek professional assessment. The frustration with health care professionals who dismissed her concerns, labeling them as anxiety instead, emphasizes a common struggle faced by many seeking validation for their experiences. Ultimately, the process from self-discovery to receiving an accurate diagnosis showcases the importance of persistence in overcoming stigmas associated with ADHD.
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