The ADHD Skills Lab Learn talking strategies with an ADHD couple
Dec 25, 2023
Shoda and Ollie, hosts of the Mindfully ADHD podcast, discuss the power of radical self-acceptance and share how they work together to live an ADHD-friendly life. They also talk about the challenges of transitioning from Dubai to the UK, the impact of ADHD diagnosis, the struggles of maintaining routines and nighttime routines, and the importance of connecting with others and finding resources.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Transitioning from Dubai to the UK and its Impact on Mental Health
01:34 • 2min
Heat Pumps, ADHD Journeys, and Changing Understanding
03:07 • 2min
Challenges of Reconceptualizing Patterns and Internalized Ableism
05:21 • 10min
Discussion on ADHD strategies, motivation, and maintaining routines
15:20 • 2min
The Struggles with Nighttime Routines and Sleep
17:27 • 15min
The Importance of Connecting with Others and Finding Resources
32:57 • 2min