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2min chapter
Learn talking strategies with an ADHD couple
The ADHD Skills Lab
Discussion on ADHD strategies, motivation, and maintaining routines
The speakers discuss their experiences with ADHD strategies, including gamifying tasks and sharing past strategies. They introduce the ADHD Academy, a platform for adults with ADHD to connect and support each other, and highlight the importance of research-based strategies. They also discuss the most challenging strategy of maintaining a routine and remembering tasks.
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Listen to the best highlights from the podcasts you love and dive into the full episode