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Learn talking strategies with an ADHD couple

The ADHD Skills Lab

CHAPTER

Discussion on ADHD strategies, motivation, and maintaining routines

The speakers discuss their experiences with ADHD strategies, including gamifying tasks and sharing past strategies. They introduce the ADHD Academy, a platform for adults with ADHD to connect and support each other, and highlight the importance of research-based strategies. They also discuss the most challenging strategy of maintaining a routine and remembering tasks.

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