Learn talking strategies with an ADHD couple
The ADHD Skills Lab
00:00
Discussion on ADHD strategies, motivation, and maintaining routines
The speakers discuss their experiences with ADHD strategies, including gamifying tasks and sharing past strategies. They introduce the ADHD Academy, a platform for adults with ADHD to connect and support each other, and highlight the importance of research-based strategies. They also discuss the most challenging strategy of maintaining a routine and remembering tasks.
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