The ADHD Skills Lab

Hi and welcome to another episode of the ADHD Skills Lab!I'm Sarah, your producer, presenting a very special episode. Jeremy Didier from CHADD joins us to share the story of how she built ADHD supports into her own life, not just for her kids. She also leaves behind a treasure trove of strategies that are sure to intrigue all ADHD'ers among us!Thanks for being here. Until next time, ~ Sarah (Podcast Producer)ADHD Skills Discussed:Unconventional times to do "the thing"Moments of mindfulnessPeer support is valuableso much more... References:CHADD - Resource CenterCHADD Affiliate Locator *virtual groups availableJeremy Didier - Impact ParentsLooking for more content? Want to get in touch?We would love to hear from you!IG: Skye @unconventionalorganisationIG: Sarah @theadhdskillslabpodcastYT: Unconventional Organisation ADHD P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.

Dive into the debate on how attachment styles and ADHD intersect, with discussions on attachment theory, trauma correlations, and personal experiences. Explore the impact of attachment styles on relationships, communication, and neurodiversity, with a focus on understanding and improving self-awareness and vocabulary in interactions.

Dive into the intriguing world of sensory processing and its crucial link to ADHD. Discover what sensory processing disorder really is and its impact on daily experiences. Explore fascinating studies that uncover gender differences in ADHD diagnosis and the brain's response to sensory challenges. Learn practical strategies to cope with sensory overload and how personal experiences shape one's interaction with the world. This insightful discussion sheds light on the often-overlooked aspects of sensory sensitivities and ADHD.

Interview with Lucy Robinson, Guardian editor, discussing challenges of undiagnosed ADHD post childbirth, struggles of mental health system, decades of underdiagnosis. ADHD skills highlighted: reliance on dopamine/sensory toolkit, grounding rituals, seeking support. References: The Guardian article on ADHD diagnosis, BBC Panorama on ADHD clinics. Insightful discussion on managing ADHD, societal perceptions, and personal reflections on ADHD documentary.

Discover the connection between sleep disturbances, ADHD, and internet gaming disorder. Learn about managing sleep disorders in individuals with ADHD and autism. Explore the interactions between ADHD and gaming habits, and how to use gaming elements for productivity. Find out the importance of routines for well-being and balancing dopamine levels for individuals with ADHD.

Guest Jamie Cutino, Founder of Outsmart ADHD, shares how impulsivity can be a strength in entrepreneurship. Topics include ADHD benefits, neuroscience, creative outlets, and the importance of a 'done list'. The discussion also covers strategies for managing ADHD, self-advocacy, and finding joy in impulsivity within a structured framework for enhanced productivity.

This podcast explores the connection between mind wandering, rumination, and mindfulness in adults with ADHD, and how they affect anxiety and depression. It also discusses the high comorbidity of ADHD and mood disorders, along with self-advocacy scripting and ADHD-friendly mindfulness rituals.

Marie Ng, founder of Llama Life and ADHD advocate, discusses time perception in ADHD, task management strategies like timed sprints, and the dark side of ADHD. Strategies include avoiding 'eating the frog' and finding passion in work. She shares insights on the ADHD community, career advancements, and app updates.

This discussion dives into the emotional toll of ADHD stigma, especially among women. It highlights personal stories and research that reveal complex perceptions based on observable symptoms. The conversation also touches on the intersection of ADHD and mood disorders, illustrating how restlessness plays a crucial role in both. Various mindfulness strategies are outlined to tackle emotional dysregulation, fostering resilience in social situations. Additionally, the benefits of sensory-friendly spaces and physical therapies are explored, offering listeners practical tools to manage their experiences.

Stephanie Scheller, founder of Grow Disrupt, dives into how to optimize environments for those with ADHD. She discusses the unique aspects of ADHD-friendly conferences and how sensory stimuli impact attendees. Stephanie shares insights on building supportive communities for ADHD individuals and innovative workspace strategies that minimize distractions. The conversation also emphasizes the importance of taking action despite imperfections, fostering growth through community connection and practical adjustments.