The ADHD Skills Lab

Dive into the fascinating world of ADHD as the discussion explores the dual challenges of distraction and hyperfocus. Learn how machine learning is revolutionizing ADHD diagnostics, offering hope for earlier detection and tailored treatments. Personal stories from the ADHD Academy enrich the conversation, highlighting unique perspectives on coping strategies. Discover AI's potential to optimize treatment by predicting individual responses to medications, paving the way for more effective, personalized care.

Hello, and welcome back to the ADHD Skills Lab!This week, I'm excited to bring you an engaging interview with acclaimed journalist and author Simon Mundie. He shares insights from his new book, 'Champion Thinking: How To Find Success Without Losing Yourself,' which is now available for purchase!Join Skye and Simon as they explore a range of compelling topics, including:The journey from initial diagnosis to understanding and acceptanceADHD as a trait, rather than a disorderHyperfocus as a "flow state" and how to avoid the negative aspectsThanks for being here!~Sarah (Podcast Producer)P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help: Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community. Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go. Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more. Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...

Delving into motivation theory for individuals with ADHD, the podcast discusses setting achievable goals and the challenges of time blindness and working memory. They explore the shift from achievement to mastery goals, emphasizing mindfulness in goal-setting and overcoming self-criticism. The importance of internal motivation, achievable steps, and support for personal growth is highlighted.

We’re joined by an ADHD Academy alumnus on this week’s Skills Lab podcast. Certified yoga teacher Whitney Spettel dives into the research-backed benefits of the practice for those with ADHD. She also shares her experience with the ADHD Academy community and the strategies she puts in place to deal with emotional dysregulation.So, if you’re thinking of joining our Academy, want to start practising yoga or need practical strategies to support your ADHD life -- this is the podcast for you!Article Referenced: Yoga, Mindfulness, and Meditation Interventions for Youth with ADHD: Systematic Review and Meta-AnalysisP.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help: Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community. Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go. Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more. Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...

Delve into the connection between ADHD and autism, exploring executive function deficits that challenge real-world functioning. Discover how ADHD manifests differently from childhood to adulthood, including the risks of symptom masking and its links to depression. The conversation also tackles the nuances of diagnosis and the importance of understanding the cognitive profiles of adults with ADHD. Plus, critical analysis of research methodologies emphasizes the need for ongoing exploration in this complex field.

Join the ADHD Academy to see improvements in your daily life with personalized support as part of an ADHD adult community! https://www.unconventionalorganisation.com/the-adhd-academy Plus, we have a 15% discount and a limited edition January Goals Journal for everyone who signs up in January.Click here to learn more and looking forward to seeing you there! ADHD is not a buzzword to Kristen Carder. It's her life's work. She’s a top podcast host, an internationally-recognised life coach and an all-round ADHD expert. She joins us on this week’s show to share her most successful emotional self-regulation strategies and discusses the right time to ask for support. Spoiler alert: It’s always before you think you need it.Kristen started studying ADHD and its effect on adults long before it was trending on TikTok. She’s had the privilege of learning directly from the leading psychiatrists and psychologists in the ADHD industry. Hit the play button to hear her expert advice!P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help: Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community. Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go. Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more. Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...

This podcast discusses the impact of childhood trauma on ADHD symptoms, the effects of early methylphenidate treatment, and the potential protective effect of an ADHD diagnosis. It explores the relationship between childhood trauma and ADHD symptoms and challenges claims linking ADHD to trauma. The podcast also delves into the use of brain scans to understand ADHD and explores the lived experience of ADHD and how it is often measured incorrectly.

Shoda and Ollie, hosts of the Mindfully ADHD podcast, discuss the power of radical self-acceptance and share how they work together to live an ADHD-friendly life. They also talk about the challenges of transitioning from Dubai to the UK, the impact of ADHD diagnosis, the struggles of maintaining routines and nighttime routines, and the importance of connecting with others and finding resources.

The podcast covers various interesting topics such as the link between ADHD symptoms, avoidant thoughts, and inattention. It also explores the subjective experience of having ADHD and the challenges of emotional regulation in ADHD. Additionally, the podcast discusses a study on genetic risk factors for developing ADHD and autism.

Katy Forde is an accomplished Australian playwright, director, and author, recognized for her award-winning work in musical theatre. In a candid discussion, she shares her journey of navigating writing with ADHD, detailing daily rituals that promote consistency. Katy tackles the shift from hobbyist to professional, overcoming imposter syndrome, and emphasizes the importance of community among ADHD creatives. She also describes innovative strategies like the 'captain's log' to manage tasks, offering invaluable insights for aspiring writers.