The ADHD Skills Lab
Skye Waterson
Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, reviews the latest ADHD research, takes your questions and offers practical support to help you move past whatever may be holding you back. Skye Waterson is a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation. After getting a surprise ADHD diagnosis in the first year of her PhD, Skye turned her struggles into research-based strategies. She researched and wrote over 50 articles with a combined readership of 250,000+ and then began her next phase of disseminating these strategies around the world. After being invited to share her strategies with the New Zealand Security Intelligence Service (NZSIS) in 2022, Skye has supported late-diagnosed healthcare professionals, professors, lawyers, reporters, fortune 500 directors, and entrepreneurs. She crafted her vision for Unconventional Organisation after realizing how few personalized ADHD strategies were available for adults following her diagnosis.
Episodes
Mentioned books
5 snips
Jun 24, 2024 • 35min
Snapshot of an ADHD Diagnosis Around the World [Research Recap]
Learn about the global variations in ADHD diagnosis rates and the impact of culture on assessments. Explore regional differences in symptom levels and the challenges faced in diagnosing ADHD across diverse cultural contexts. Discover insights into self-report scales, diagnostic criteria, and the importance of considering cultural nuances in ADHD assessments.
Jun 17, 2024 • 44min
Interview with Jeremy Didier - President of CHADD: Small Beginnings and ADHD Strategies
Hi and welcome to another episode of the ADHD Skills Lab!I'm Sarah, your producer, presenting a very special episode. Jeremy Didier from CHADD joins us to share the story of how she built ADHD supports into her own life, not just for her kids. She also leaves behind a treasure trove of strategies that are sure to intrigue all ADHD'ers among us!Thanks for being here. Until next time, ~ Sarah (Podcast Producer)ADHD Skills Discussed:Unconventional times to do "the thing"Moments of mindfulnessPeer support is valuableso much more... References:CHADD - Resource CenterCHADD Affiliate Locator *virtual groups availableJeremy Didier - Impact ParentsLooking for more content? Want to get in touch?We would love to hear from you!IG: Skye @unconventionalorganisationIG: Sarah @theadhdskillslabpodcastYT: Unconventional Organisation ADHDP.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.
Jun 10, 2024 • 37min
Attachment Style & ADHD: What does it mean for neurodiversity? [Research Recap]
Dive into the debate on how attachment styles and ADHD intersect, with discussions on attachment theory, trauma correlations, and personal experiences. Explore the impact of attachment styles on relationships, communication, and neurodiversity, with a focus on understanding and improving self-awareness and vocabulary in interactions.
Jun 3, 2024 • 43min
Sensory Processing and ADHD: I can't hear you, my socks are wet [Research Recap]
Dive into the intriguing world of sensory processing and its crucial link to ADHD. Discover what sensory processing disorder really is and its impact on daily experiences. Explore fascinating studies that uncover gender differences in ADHD diagnosis and the brain's response to sensory challenges. Learn practical strategies to cope with sensory overload and how personal experiences shape one's interaction with the world. This insightful discussion sheds light on the often-overlooked aspects of sensory sensitivities and ADHD.
May 27, 2024 • 35min
ADHD BBC Documentary One Year Later: "Is it really too easy to be diagnosed with ADHD?" Interview with Lucy Robinson
Interview with Lucy Robinson, Guardian editor, discussing challenges of undiagnosed ADHD post childbirth, struggles of mental health system, decades of underdiagnosis. ADHD skills highlighted: reliance on dopamine/sensory toolkit, grounding rituals, seeking support. References: The Guardian article on ADHD diagnosis, BBC Panorama on ADHD clinics. Insightful discussion on managing ADHD, societal perceptions, and personal reflections on ADHD documentary.
6 snips
May 20, 2024 • 37min
Sleep & Gaming with ADHD: Research Recap
Discover the connection between sleep disturbances, ADHD, and internet gaming disorder. Learn about managing sleep disorders in individuals with ADHD and autism. Explore the interactions between ADHD and gaming habits, and how to use gaming elements for productivity. Find out the importance of routines for well-being and balancing dopamine levels for individuals with ADHD.
May 13, 2024 • 47min
Harnessing Impulsivity: Live in The ADHD Skills Lab with Jamie Cutino
Guest Jamie Cutino, Founder of Outsmart ADHD, shares how impulsivity can be a strength in entrepreneurship. Topics include ADHD benefits, neuroscience, creative outlets, and the importance of a 'done list'. The discussion also covers strategies for managing ADHD, self-advocacy, and finding joy in impulsivity within a structured framework for enhanced productivity.
May 6, 2024 • 32min
ADHD Emotions: The Chicken or the Egg Dilemma [Research Recap]
This podcast explores the connection between mind wandering, rumination, and mindfulness in adults with ADHD, and how they affect anxiety and depression. It also discusses the high comorbidity of ADHD and mood disorders, along with self-advocacy scripting and ADHD-friendly mindfulness rituals.
Apr 29, 2024 • 44min
Neurodiversify Your Time & Task Management - LIVE Interview with Marie Ng
Marie Ng, founder of Llama Life and ADHD advocate, discusses time perception in ADHD, task management strategies like timed sprints, and the dark side of ADHD. Strategies include avoiding 'eating the frog' and finding passion in work. She shares insights on the ADHD community, career advancements, and app updates.
Apr 22, 2024 • 33min
ADHD Stigma - Do you feel weird? same... - Research Recap
This discussion dives into the emotional toll of ADHD stigma, especially among women. It highlights personal stories and research that reveal complex perceptions based on observable symptoms. The conversation also touches on the intersection of ADHD and mood disorders, illustrating how restlessness plays a crucial role in both. Various mindfulness strategies are outlined to tackle emotional dysregulation, fostering resilience in social situations. Additionally, the benefits of sensory-friendly spaces and physical therapies are explored, offering listeners practical tools to manage their experiences.
