The ADHD Skills Lab Pelvic Floor PT Dr. Anna Burns on ADHD throughout Motherhood
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Aug 26, 2024 Dr. Anna Burns shares her relatable journey as a new mother navigating ADHD during the pandemic. The discussion dives into the unique emotional and logistical challenges faced by mothers, especially with late diagnoses. Strategies like using paper reminders and embracing flexible routines come to light. Hormonal changes and their impacts on ADHD symptoms are explored, highlighting the importance of community support and self-advocacy. This insightful conversation emphasizes personal growth and finding joy amidst the chaos of parenthood.
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Anna's Late Diagnosis
- Anna Burns' ADHD diagnosis came after her son's birth in 2020, during the COVID pandemic.
- The added stress of the pandemic and motherhood revealed her struggles with executive function, emotional regulation, and overstimulation.
Hormonal Shifts and ADHD
- Hormonal shifts, like those during and after childbirth, can worsen ADHD symptoms.
- This is because coping mechanisms used for years can become less effective due to these shifts.
Whiteboard for the Win
- Use physical reminders like whiteboards to externalize thoughts and tasks.
- This helps with memory and allows others to understand and assist.
