The ADHD Skills Lab
Pelvic Floor PT Dr. Anna Burns on ADHD throughout Motherhood
Aug 26, 2024
Dr. Anna Burns shares her relatable journey as a new mother navigating ADHD during the pandemic. The discussion dives into the unique emotional and logistical challenges faced by mothers, especially with late diagnoses. Strategies like using paper reminders and embracing flexible routines come to light. Hormonal changes and their impacts on ADHD symptoms are explored, highlighting the importance of community support and self-advocacy. This insightful conversation emphasizes personal growth and finding joy amidst the chaos of parenthood.
30:56
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Quick takeaways
- The intersection of ADHD and motherhood highlights the heightened challenges faced by mothers, particularly due to hormonal fluctuations impacting executive function.
- Effective task management strategies, such as visual reminders and personal routines, are essential for supporting daily functioning in individuals with ADHD.
Deep dives
Embracing ADHD in Motherhood
Recognizing the intersection of ADHD and motherhood is essential for understanding the challenges faced by mothers with ADHD. The experience of having a child can exacerbate difficulties in executive function, which can be further complicated by hormonal shifts. Many women may not realize that they had ADHD prior to giving birth, and the demands of parenting can make their symptoms more pronounced. It is crucial for these women to allow themselves grace and acknowledge that their ADHD brain has a rightful place in their lives and parenting.
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